Inspiring and sharing expertise from professionals in the field on topics covering mental health, family health, money health, holistic health, personal growth and fitness. Plus sharing personal stories of overcoming wellness challenges.
A Crystal or Two for Sleep
Ever thought of using a crystal to help you snooze? Enhancing your sleep routine with the gentle energy of crystals can be a transformative experience. Here's a breakdown of ten... Read More...
Adjusting to life events means the process of adapting and coping with significant changes or experiences that occur within our lives. We can often perceive these as negative. However, life... Read More...
Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation
From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced first hand and heard how using hypnobirthing skills... Read More...
Relax: The Benefits of Holiday Staycations
Following and during the Pandemic we had to accept a holiday within our home counties. My husband and I found, when we stayed in the next Town of Eastbourne, that... Read More...
Anyone who has ever experienced Depression or Anxiety will know that the most overwhelming feelings are of being 'out of control'. These feelings will escalate into withdrawing from others. Then... Read More...
We have rounded up five fabulous wellness resources to help you tackle relationships, stress, anxiety, overwhelm and being time-poor! We love sharing free resources here at Wellbeing Umbrella, as we... Read More...
Complementary Therapy – Six Examples and How They Can Help
There are several reasons why people reach out and use complementary therapy. Some look for treatments and practices that they consider more natural, others because they desire more control over... Read More...
Own Your Worth: Successful Ways to Build Unshakable Self-EsteemPre-Recorded Event
An uplifting discovery of six self-esteem building approaches including; EFT, Creative Mindfulness, Alcohol reduction, Access Energetic Facelift and related Energetic Tools. Sign up below!
Pain Relief: Natural Approaches for Pain-Free LivingPre-Recorded Event
Let’s take you on an online discovery of some of the natural approaches to managing pain in a bid to help you move away from discomfort and difficulty, including Nutritional Therapy, Tai-Chi, Energetic Tools, Breathing, Movement and Relaxation. 6 different amazing speakers, sign up below!
FREE Successful Ways to Deal With Persistent Sleep Problems (Insomnia)Pre-Recorded Event
Let’s take you on an online journey, including Holistic Techniques, Energetic Tools, Exercise, and Chinese medicine to help you quickly say good-bye to all of your current nightmarish lack of sleep stories! 6 different amazing speakers, sign up below!
FREE Beneficial Ways To Naturally Manage Menopause and PerimenopausePre-Recorded Event
Let’s take you on an online journey, including Acupressure, EFT, Essential oils, and Naturopath in a bid to help you embrace your changing hormones and improve symptoms of menopause. 9 different amazing speakers, sign up below!
7 Natural Ways to Gain Calm & Balance, Whether At Work or HomePre-Recorded Event
Enjoy seven informative sessions while discovering a variety of natural ways , including Movement Therapy, EFT, Mindfulness, Pilates and much more to help bring calm and balance back into your life. 7 wonderful speakers. Gain access below!
Effective Ways To Positively Achieve Your Desires and Side-Step FearPre-Recorded Event
let’s take you on an online journey of inner discovery, including Vision Boarding, Colour Therapy and Soul Purpose in a bid to bring more joy, happiness and positive change into your life. 6 fabulous speakers. Gain access below!
FREE 6 Holistic Ways To Promote Self-Care And Prevent Stress/Burnout Pre-Recorded Event
Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat. 6 different speakers, sign up below!
Naturally Effective Ways To Tame Your Stress & Anxiety, Without Medication Pre-Recorded Event
Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below!
Are you excited?We Are Giving Away a Wellbeing Hamper (worth £75)
It's our way of celebrating our new all-in-one wellbeing platform and events - don't miss out on a chance to win!
Are You A Wellbeing Business Owner - Fancy Collaborating With Us?
Register you interest to take part in collaborate initiatives such as our Pay-It-Forward wellness events, gift guides, guest blogger, guest speaker, guest podcaster, plus more and we'll keep you up-to-date on upcoming opportunities.
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