Wellbeing Umbrella Blog
Inspiring and sharing expertise from professionals in the field on topics covering mental health, family health, money health, holistic health, personal growth and fitness. Plus sharing personal stories of overcoming wellness challenges.
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A Crystal or Two for Sleep
Ever thought of using a crystal to help you snooze? Enhancing your sleep routine with the gentle energy of crystals can be a transformative experience. Here's a breakdown of ten... Read More... -
Navigating the Maze of Self-Hate
Self-hate is such a strong word. Yet so many of us can experience it. It also goes under the guise of self-loathing or self-dislike. For those that might be immune... Read More... -
Woo’ing Crystals Out of Your Bra
Woo’ing crystals out of your bra, where to start. How about here . . . 81% That's how many of us are wearing the wrong size bra, according to a... Read More... -
Tips for Protecting Your Inner Calm and Peace
How cool, calm and collected are you? Between juggling family life, jobs, socialising and all other manner of things which are part of our daily routines, it’s no wonder that... Read More... -
A Guide to Aromatherapy: Its Treatments and Benefits
Aromatherapy, as a complementary therapy, has been gaining traction over the last few decades, going all the way back to the ‘flower power’ era of the 1960’s - when people... Read More... -
Being Your Own Cheerleader and Creating Positive Self-Talk
Creating change and forming new habits can be really exciting. As with any changes, first and foremost they start with our own mentality and behaviours adapting. I like to think... Read More... -
Imposter Syndrome: What is it and what can I do to overcome it?
What is Imposter Syndrome? Imposter Syndrome is defined as “the inability to believe that your own achievements are a result of your own skills, talent, intellect and hard work”. It... Read More... -
Adjusting to Life Events
Adjusting to life events means the process of adapting and coping with significant changes or experiences that occur within our lives. We can often perceive these as negative. However, life... Read More... -
Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation
From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced first hand and heard how using hypnobirthing skills... Read More... -
Relax: The Benefits of Holiday Staycations
Following and during the Pandemic we had to accept a holiday within our home counties. My husband and I found, when we stayed in the next Town of Eastbourne, that... Read More... -
Mindfulness – The Key to Less Stress
Mindfulness is the key to less stress. Let me start by explaining what I mean by stress. I use it in this context as an umbrella term for anything that... Read More... -
Put a Spring in Your Step
Spring is a time of renewal and growth. As we go forward once more into the promising season of Spring, it's the perfect time to spring clean your current wellbeing... Read More... -
10 Ways To Tell When Anxiety Is Affecting Your Relationship
A relationship can be a work in progress at the best of times. But throwing anxiety into the mix can make things ten times harder. Anxiety, as we’re sure you... Read More... -
Being Your Authentic Self
How easy is it for you to be your authentic self? Sometimes the root cause of your unhappiness is trying to be someone else. You want to fit in, please... Read More... -
What Makes You Smile?
It is a known fact that finding something or someone to put a smile on your face can really help improve a low mood. Despite the feelings we can experience... Read More... -
Having Your Own Special Go to Space
I think I am very lucky that these iconic cliffs (The Seven Sisters) are on my doorstep. These cliffs, the beach and the sea are all very high up on my... Read More... -
Taking Back Control
Anyone who has ever experienced Depression or Anxiety will know that the most overwhelming feelings are of being 'out of control'. These feelings will escalate into withdrawing from others. Then... Read More... -
From Despair to Repair – Our Story Alexis & Ursula
There was a time when Alexis and I (Ursula) loathed to share our mental health stories. We were painfully uncomfortable with the bottomless pits of where our minds and so... Read More... -
My Experience of Living in the Now
Living in the Now means no longer being concerned about what happened in the past or fearing the future. It’s about appreciating the gift of each moment and living life... Read More... -
Wellbeing Gift Ideas for Mother’s Day
Mother’s Day, the opportunity to show some extra love and appreciation for mothers. Plus, all those amazing people playing motherly roles in our lives. Are you looking for something a... Read More... -
5 Free Wellness Resources to Help You Thrive
We have rounded up five fabulous wellness resources to help you tackle relationships, stress, anxiety, overwhelm and being time-poor! We love sharing free resources here at Wellbeing Umbrella, as we... Read More... -
Complementary Therapy – Six Examples and How They Can Help
There are several reasons why people reach out and use complementary therapy. Some look for treatments and practices that they consider more natural, others because they desire more control over... Read More... -
Valentine’s Day Ideas for Wellbeing Lovers
Okay, so Valentine's Day (14th February) is all about love and expressing appreciation. The most loving day of the year is well known for being celebrated with red roses, chocolates,... Read More... -
Self-Esteem: 3 Powerful Ways to Boost It (From the Experts)
Self-esteem is something we all desire more of at some time in our life. Yet, what exactly is it and how can we take it up a notch? Much like... Read More...
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