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Learn more about our free ongoing events covering different wellness topics including stress, anxiety, menopause and more.
Featured Blogs
Highlights from wellbeing folk, who have walked a mile in your shoes!
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Tips for Protecting Your Inner Calm and Peace
How cool, calm and collected are you? Between juggling family life, jobs, socialising and all other manner of things which are part of our daily routines, it’s no wonder that...
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Mindfulness – The Key to Less Stress
Mindfulness is the key to less stress. Let me start by explaining what I mean by stress. I use it in this context as an umbrella term for anything that...
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Our Latest Blogs
Use the navigation menu bar above to navigate to specific areas of our blog or scroll down the page to learn more from our Wellbeing Umbrella community.
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Navigating the Maze of Self-Hate
Self-hate is such a strong word. Yet so many of us can experience it. It also goes under the guise of self-loathing or self-dislike. For those that might be immune...
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Woo’ing Crystals Out of Your Bra
Woo’ing crystals out of your bra, where to start. How about here . . . 81% That's how many of us are wearing the wrong size bra, according to a...
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A Guide to Aromatherapy: Its Treatments and Benefits
Aromatherapy, as a complementary therapy, has been gaining traction over the last few decades, going all the way back to the ‘flower power’ era of the 1960’s - when people...
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Being Your Own Cheerleader and Creating Positive Self-Talk
Creating change and forming new habits can be really exciting. As with any changes, first and foremost they start with our own mentality and behaviours adapting. I like to think...
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Imposter Syndrome: What is it and what can I do to overcome it?
What is Imposter Syndrome? Imposter Syndrome is defined as “the inability to believe that your own achievements are a result of your own skills, talent, intellect and hard work”. It...
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Adjusting to Life Events
Adjusting to life events means the process of adapting and coping with significant changes or experiences that occur within our lives. We can often perceive these as negative. However, life...
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Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation
From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced first hand and heard how using hypnobirthing skills...
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Relax: The Benefits of Holiday Staycations
Following and during the Pandemic we had to accept a holiday within our home counties. My husband and I found, when we stayed in the next Town of Eastbourne, that...
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More From Our Wellbeing Community
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My Go to Place for PEACE and SERENITY
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What is Solution Focused Therapy?
Solution Focused Brief Therapy (SFBT) is grounded in the idea that, with a little help and support, most people are capable of finding solutions to their problems. Therefore, the therapist's...
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The Unexpected Benefits of Personal Development
Let's face it, life can be a bit of a balancing act, between demands and our needs. 'Personal Development' may not sound exciting or motivating, but it can enable you...
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What Is Reiki and What Can It Do for You?
Isn’t Reiki all just a bit Woo Woo? Put the woo woo and magical connotations aside, as Reiki is not based on this; nor is it associated with any religion. ...
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A Birthstone With Bundles Of Energy For Aries
The personality of an Aries born individual is said to have the potential of transpiring into a captivating leader with bundles of energy. You can see how this nicely fits...
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well-being warriors , decluttering the mind and creating space
Who are we to judge?I saw this beautiful quote today and it really helped mereflect, that we really do not know what others are dealing with, so what rightdo we...
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How exercise transformed my life
When I was 30 years old I was working as a Commercial Executive at a large multi-national company, and I loved my job. I did lots of training and product...
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Why do we talk ourselves out of exercise, even when we know it’s good for us?
Are you one of those people who recognizes the benefits of exercise, enjoys it when you do it, plans to do more, and yet still talks yourself out of it...
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