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Learn more about our free ongoing events covering different wellness topics including stress, anxiety, menopause and more.

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Use the navigation menu bar above to navigate to specific areas of our blog or scroll down the page to learn more from our Wellbeing Umbrella community.

Wellbeing Umbrella Expert Corner

Wellbeing Umbrella enjoy sharing the wisdom and expertise of those in the wellness sector who love their vocation and helping others on their wellness journeys!

Mental Wellbeing

Catherine Hubbard

Find your inner strength with me and overcome low self-esteem, self-confidence and self-worth

  • Tips for Protecting Your Inner Calm and Peace

  • Being Your Own Cheerleader and Creating Positive Self-Talk

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Angela Winbolt ~ Serenity Cabin

Life's ups and downs can be challenging, but with a little knowledge shared i'll help you ride the storm.

  • Adjusting to Life Events

  • Relax: The Benefits of Holiday Staycations

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Crystal Wellbeing

Sharon Hadley ~ NKN Crystal Creations

Empowering you to choose the best crystals for your daily needs with tips on how to get the best from them.

  • A Crystal or Two for Sleep

  • Woo’ing Crystals Out of Your Bra

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More From Our Wellbeing Community

  • A Guide to Aromatherapy: Its Treatments and Benefits

    Aromatherapy, as a complementary therapy, has been gaining traction over the last few decades, going all the way back to the ‘flower power’ era of the 1960’s - when people...

  • Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation

    From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced first hand and heard how using hypnobirthing skills...

  • 5 Free Wellness Resources to Help You Thrive

    We have rounded up five fabulous wellness resources to help you tackle relationships, stress, anxiety, overwhelm and being time-poor! We love sharing free resources here at Wellbeing Umbrella, as we...

  • Complementary Therapy – Six Examples and How They Can Help

    There are several reasons why people reach out and use complementary therapy. Some look for treatments and practices that they consider more natural, others because they desire more control over...

  • Self-Esteem: 3 Powerful Ways to Boost It (From the Experts)

    Self-esteem is something we all desire more of at some time in our life. Yet, what exactly is it and how can we take it up a notch? Much like...

  • How To Stop Your Inner Troll Disturbing Your Sleep

    How To Stop Your Inner Troll Disturbing Your Sleep . . . You wake up, and darkness is still in charge. The road outside is quiet from traffic, and the...

  • Natural Pain Relief Solutions (From 8 Wellness Experts)

    There are many natural pain relief solutions available for those who prefer not to reach for the pain killers! However, not everyone is aware of all the wonderful treatments, techniques...

  • 5 Simple Meditations You Can Use to Defuse Festive Stress [Listen Now]

    Tis the season to be jolly right? Not when festive stress starts showing its ugly head it's not!  Stress can sometimes feel like a given during the holiday season. Especially...


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