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Wellbeing Umbrella Expert Corner

Wellbeing Umbrella enjoy sharing the wisdom and expertise of those in the wellness sector who love their vocation and helping others on their wellness journeys!

Mental Wellbeing

Catherine Hubbard

Find your inner strength with me and overcome low self-esteem, self-confidence and self-worth

  • Tips for Protecting Your Inner Calm and Peace

  • Being Your Own Cheerleader and Creating Positive Self-Talk

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Angela Winbolt ~ Serenity Cabin

Life's ups and downs can be challenging, but with a little knowledge shared i'll help you ride the storm.

  • Adjusting to Life Events

  • Relax: The Benefits of Holiday Staycations

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Crystal Wellbeing

Sharon Hadley ~ NKN Crystal Creations

Empowering you to choose the best crystals for your daily needs with tips on how to get the best from them.

  • A Crystal or Two for Sleep

  • Woo’ing Crystals Out of Your Bra

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More From Our Wellbeing Community

  • My Go to Place for PEACE and SERENITY

  • What is Solution Focused Therapy?

    Solution Focused Brief Therapy (SFBT) is grounded in the idea that, with a little help and support, most people are capable of finding solutions to their problems. Therefore, the therapist's...

  • The Unexpected Benefits of Personal Development

    Let's face it, life can be a bit of a balancing act, between demands and our needs. 'Personal Development' may not sound exciting or motivating, but it can enable you...

  • What Is Reiki and What Can It Do for You?

    Isn’t Reiki all just a bit Woo Woo? Put the woo woo and magical connotations aside, as Reiki is not based on this; nor is it associated with any religion. ...

  • A Birthstone With Bundles Of Energy For Aries

    The personality of an Aries born individual is said to have the potential of transpiring into a captivating leader with bundles of energy.  You can see how this nicely fits...

  • well-being warriors , decluttering the mind and creating space

    Who are we to judge?I saw this beautiful quote today and it really helped mereflect, that we really do not know what others are dealing with, so what rightdo we...

  • How exercise transformed my life

    When I was 30 years old I was working as a Commercial Executive at a large multi-national company, and I loved my job. I did lots of training and product...

  • Why do we talk ourselves out of exercise, even when we know it’s good for us?

    Are you one of those people who recognizes the benefits of exercise, enjoys it when you do it, plans to do more, and yet still talks yourself out of it...


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