Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below!
Highlights from wellbeing folk, who have walked a mile in your shoes!
JEN HARLE INTERVIEW – FOUNDER OF REAL LIFE REIKI Welcome to Wellbeing Umbrella’s ‘Walked A Mile In Your Shoes’ interview with JenHarle from Real Life Reiki. Currently, Jen carries out...
Read More...Welcome to Wellbeing Umbrella’s 'Walked A Mile In Your Shoes' interview with Clare Atkinson from Salt Revive. Clare is an asthmatic who, with her husband, opened Yorkshire's only salt therapy...
Read More...Use the navigation menu bar above to navigate to specific areas of our blog or scroll down the page to learn more from our Wellbeing Umbrella community.
The presence of scar tissue in the body – however big or small the outward appearance of the scar can affect the layers of tissues under the skin, causing tension...
Read More...So, what exactly is the EMMETT Technique? The EMMETT Technique is a simple to apply, light touch body therapy, it is gentle and easy on the body and hands of...
Read More...Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk episode where guests share their own personal wellness...
Read More...Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk episode where guests share their own personal wellness...
Read More...Despite the impact lack of motivation causes, we can’t rely on our bosses to restore inspiration and enthusiasm. So, what can we do for ourselves to boost our motivation back...
Read More...The pressure we are under in our everyday lives often goes undetected; sometimes we’re so busy getting everything done that we just don’t realise how much pressure we’re putting on...
Read More...The term ‘overthinking’ can sometimes be used in jest – such as when we can’t decide what to pack for a weekend away, so we joke about taking the whole...
Read More...Do you know what is stopping you from being assertive? Maybe you’re too passive, too hostile, or a mixture of both? You know . . . Saying yes when you...
Read More...You may think to yourself why is it beneficial for me to have a portrait drawn of my Spirit Guide or another being from spirit who is helping me?Yes, you...
Read More...Whilst I specialise in hypnotic meditations for stress reduction and resilience, I also run corporate workshops packed with practical tools that are easily applied to everyday life.Please watch this short...
Read More...Who are we to judge?I saw this beautiful quote today and it really helped mereflect, that we really do not know what others are dealing with, so what rightdo we...
Read More...When I was 30 years old I was working as a Commercial Executive at a large multi-national company, and I loved my job. I did lots of training and product...
Read More...Are you one of those people who recognizes the benefits of exercise, enjoys it when you do it, plans to do more, and yet still talks yourself out of it...
Read More...The world of fitness often gets a bad reputation. It started with the expensive gym memberships, where we were seduced by shiny surfaces and trendy cafe spaces, and then once...
Read More...Have you noticed how much the evenings are closing in? We certainly have, and it won't be long until not only evenings are dark but parts of late afternoon too!...
Read More...Sometimes the world just goes too fast!Running around doing everything for everybody else, and somewhere in the middle of it, you forget about yourself.When this happens it's common to begin...
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Enjoy seven informative sessions while discovering a variety of natural ways , including Movement Therapy, EFT, Mindfulness, Pilates and much more to help bring calm and balance back into your life. 7 wonderful speakers. Gain access below!
let’s take you on an online journey of inner discovery, including Vision Boarding, Colour Therapy and Soul Purpose in a bid to bring more joy, happiness and positive change into your life. 6 fabulous speakers. Gain access below!
Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat. 6 different speakers, sign up below!
Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below!
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