How Resilient Are You?

Under Pressure: How to Avoid Losing Your Mojo

The pressure we are under in our everyday lives often goes undetected; sometimes we’re so busy getting everything done that we just don’t realise how much pressure we’re putting on...

• stress

Overthinking – 8 Common Signs And How To Tackle Them

The term ‘overthinking’ can sometimes be used in jest – such as when we can’t decide what to pack for a weekend away, so we joke about taking the whole...

• anxiety
• Mindset

6 things you need know to become more assertive

Do you know what is stopping you from being assertive? Maybe you’re too passive, too hostile, or a mixture of both?   You know . . . Saying yes when you...

4 Simple Ways To Squeeze Self-Care Into Your Busy Lifestyle

However, trendy and self-indulgent the word ‘self-care’ might seem, it’s actually a pretty essential ingredient within our lives. Without it you’re on a slippery slope to overwhelm, frazzledom or waving...

• self-care

How Mindfulness Can Be a Super Power When Tackling Overthinking

Do you sometimes find it hard to stop going over and over things in your mind? Worrying about what might have happened or will happen? Falling into the same patterns...

• mindfulness

The Stressful Challenge of Being a Millennium Teen

With our younger years behind us and the responsibilities that come with being a grown up and parent, it’s easy to look at the youth of today and say ‘you...

• stress

5 Awesome Ways to Make Sure Your Clients Always Turn Up!

5 Awesome Ways to Make Sure Your Clients Always Turn Up! You don’t need us to tell you that attracting and retaining clients is one of the mostimportant things you...

• Cancellations
• No shows

The 3 Biggest Mistakes People Make When They Lose Motivation at Work

Despite the impact lack of motivation causes, we can’t rely on our bosses to restore inspiration and enthusiasm. So, what can we do for ourselves to boost our motivation back...