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Highlights from wellbeing folk, who have walked a mile in your shoes!
JEN HARLE INTERVIEW – FOUNDER OF REAL LIFE REIKI Welcome to Wellbeing Umbrella’s ‘Walked A Mile In Your Shoes’ interview with JenHarle from Real Life Reiki. Currently, Jen carries out...
Read More...Welcome to Wellbeing Umbrella’s 'Walked A Mile In Your Shoes' interview with Clare Atkinson from Salt Revive. Clare is an asthmatic who, with her husband, opened Yorkshire's only salt therapy...
Read More...Use the navigation menu bar above to navigate to specific areas of our blog or scroll down the page to learn more from our Wellbeing Umbrella community.
The presence of scar tissue in the body – however big or small the outward appearance of the scar can affect the layers of tissues under the skin, causing tension...
Read More...So, what exactly is the EMMETT Technique? The EMMETT Technique is a simple to apply, light touch body therapy, it is gentle and easy on the body and hands of...
Read More...Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk episode where guests share their own personal wellness...
Read More...Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk episode where guests share their own personal wellness...
Read More...Despite the impact lack of motivation causes, we can’t rely on our bosses to restore inspiration and enthusiasm. So, what can we do for ourselves to boost our motivation back...
Read More...The pressure we are under in our everyday lives often goes undetected; sometimes we’re so busy getting everything done that we just don’t realise how much pressure we’re putting on...
Read More...The term ‘overthinking’ can sometimes be used in jest – such as when we can’t decide what to pack for a weekend away, so we joke about taking the whole...
Read More...Do you know what is stopping you from being assertive? Maybe you’re too passive, too hostile, or a mixture of both? You know . . . Saying yes when you...
Read More...Have you noticed how much the evenings are closing in? We certainly have, and it won't be long until not only evenings are dark but parts of late afternoon too!...
Read More...Sometimes the world just goes too fast!Running around doing everything for everybody else, and somewhere in the middle of it, you forget about yourself.When this happens it's common to begin...
Read More...I remember it like it was yesterday: the sheer sense of frustration, the sense of loss, and yet a deep, instinctive knowing that I had to do something.Just 18 months...
Read More...Lacking self confidence/self love! A big part of the journey for me stems from being bullied in high school which created a lack of confidence in ‘self’ as well as...
Read More...Working from home can be hugely flexible. In theory, you've got a ton of freedom to balance work and family life. In reality, it can throw up a lot of...
Read More...Why We All Have A Wounded Inner Child No matter what type of childhood you have had, every single child experiences wounding that they carry into adulthood that has not...
Read More...Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them...
Read More...I had been diagnosed with hyper mobility syndrome. Great! I hear you say, “You are super bendy and can do yoga”, “It’s easy for you because you can get into...
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