Quieter Mind
Adjusting to Life Events
Adjusting to life events means the process of adapting and coping with significant changes or experiences that occur within our lives. We... Read More...Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation
From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced... Read More...Mindfulness – The Key to Less Stress
Mindfulness is the key to less stress. Let me start by explaining what I mean by stress. I use it in this... Read More...10 Ways To Tell When Anxiety Is Affecting Your Relationship
A relationship can be a work in progress at the best of times. But throwing anxiety into the mix can make things... Read More...Having Your Own Special Go to Space
I think I am very lucky that these iconic cliffs (The Seven Sisters) are on my doorstep. These cliffs, the beach and the... Read More...Taking Back Control
Anyone who has ever experienced Depression or Anxiety will know that the most overwhelming feelings are of being 'out of control'. These... Read More...5 Simple Meditations You Can Use to Defuse Festive Stress [Listen Now]
Tis the season to be jolly right? Not when festive stress starts showing its ugly head it's not! Stress can sometimes feel... Read More...7 Ways to Set Healthy Boundaries with Family this Christmas
Psst, are you secretly dreading spending time with your family this Christmas? Despite the festive period being a magical time for some,... Read More...When Stress Gets Too Much – 8 Effective Self-Help Ways to Cope (From the Experts)
It can be easier said than done to keep stress at bay and prevent yourself from becoming overwhelmed. Life has a lot... Read More...How Mindfulness Can Be a Super Power When Tackling Overthinking
Overthinking where do we start! Do you sometimes find it hard to stop going over and over things in your mind? Worrying... Read More...Under Pressure: How to Avoid Losing Your Mojo
Constantly being under pressure in our everyday lives often goes undetected. Sometimes we’re so busy getting everything done that we just don’t... Read More...Overthinking – 8 Common Signs And How To Tackle Them
The term ‘overthinking’ can sometimes be used in jest – such as when we can’t decide what to pack for a weekend... Read More...
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Own Your Worth: Successful Ways to Build Unshakable Self-EsteemPre-Recorded Event
An uplifting discovery of six self-esteem building approaches including; EFT, Creative Mindfulness, Alcohol reduction, Access Energetic Facelift and related Energetic Tools. Sign up below!
Pain Relief: Natural Approaches for Pain-Free LivingPre-Recorded Event
Let’s take you on an online discovery of some of the natural approaches to managing pain in a bid to help you move away from discomfort and difficulty, including Nutritional Therapy, Tai-Chi, Energetic Tools, Breathing, Movement and Relaxation. 6 different amazing speakers, sign up below!
FREE Successful Ways to Deal With Persistent Sleep Problems (Insomnia)Pre-Recorded Event
Let’s take you on an online journey, including Holistic Techniques, Energetic Tools, Exercise, and Chinese medicine to help you quickly say good-bye to all of your current nightmarish lack of sleep stories! 6 different amazing speakers, sign up below!
FREE Beneficial Ways To Naturally Manage Menopause and PerimenopausePre-Recorded Event
Let’s take you on an online journey, including Acupressure, EFT, Essential oils, and Naturopath in a bid to help you embrace your changing hormones and improve symptoms of menopause. 9 different amazing speakers, sign up below!
7 Natural Ways to Gain Calm & Balance, Whether At Work or HomePre-Recorded Event
Enjoy seven informative sessions while discovering a variety of natural ways , including Movement Therapy, EFT, Mindfulness, Pilates and much more to help bring calm and balance back into your life. 7 wonderful speakers. Gain access below!
Effective Ways To Positively Achieve Your Desires and Side-Step FearPre-Recorded Event
let’s take you on an online journey of inner discovery, including Vision Boarding, Colour Therapy and Soul Purpose in a bid to bring more joy, happiness and positive change into your life. 6 fabulous speakers. Gain access below!
FREE 6 Holistic Ways To Promote Self-Care And Prevent Stress/Burnout Pre-Recorded Event
Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat. 6 different speakers, sign up below!
Naturally Effective Ways To Tame Your Stress & Anxiety, Without Medication Pre-Recorded Event
Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below!
Are you excited?We Are Giving Away a Wellbeing Hamper (worth £75)
It's our way of celebrating our new all-in-one wellbeing platform and events - don't miss out on a chance to win!
Are You A Wellbeing Business Owner - Fancy Collaborating With Us?
Register you interest to take part in collaborate initiatives such as our Pay-It-Forward wellness events, gift guides, guest blogger, guest speaker, guest podcaster, plus more and we'll keep you up-to-date on upcoming opportunities.
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Successfully Use Collaboration In Your Wellbeing Business GuideDownload your FREE PDF Guide & Templates Today
Step-by-step collaborative guidance, plus printable tools to help you reach more people, plus save time and money!
Build Your Client Referral Network In Just 4 Days - Toolkit!
Discover how to identify and connect with the right wellbeing businesses that share the same customer base as you, start building your referral network in just 4 days!
