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Featured Blogs
Highlights from wellbeing folk, who have walked a mile in your shoes!
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Tips for Protecting Your Inner Calm and Peace
How cool, calm and collected are you? Between juggling family life, jobs, socialising and all other manner of things which are part of our daily routines, it’s no wonder that...
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Mindfulness – The Key to Less Stress
Mindfulness is the key to less stress. Let me start by explaining what I mean by stress. I use it in this context as an umbrella term for anything that...
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Our Latest Blogs
Use the navigation menu bar above to navigate to specific areas of our blog or scroll down the page to learn more from our Wellbeing Umbrella community.
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Navigating the Maze of Self-Hate
Self-hate is such a strong word. Yet so many of us can experience it. It also goes under the guise of self-loathing or self-dislike. For those that might be immune...
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Woo’ing Crystals Out of Your Bra
Woo’ing crystals out of your bra, where to start. How about here . . . 81% That's how many of us are wearing the wrong size bra, according to a...
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A Guide to Aromatherapy: Its Treatments and Benefits
Aromatherapy, as a complementary therapy, has been gaining traction over the last few decades, going all the way back to the ‘flower power’ era of the 1960’s - when people...
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Being Your Own Cheerleader and Creating Positive Self-Talk
Creating change and forming new habits can be really exciting. As with any changes, first and foremost they start with our own mentality and behaviours adapting. I like to think...
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Imposter Syndrome: What is it and what can I do to overcome it?
What is Imposter Syndrome? Imposter Syndrome is defined as “the inability to believe that your own achievements are a result of your own skills, talent, intellect and hard work”. It...
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Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation
From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced first hand and heard how using hypnobirthing skills...
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Put a Spring in Your Step
Spring is a time of renewal and growth. As we go forward once more into the promising season of Spring, it's the perfect time to spring clean your current wellbeing...
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10 Ways To Tell When Anxiety Is Affecting Your Relationship
A relationship can be a work in progress at the best of times. But throwing anxiety into the mix can make things ten times harder. Anxiety, as we’re sure you...
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More From Our Wellbeing Community
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A Guide to Aromatherapy: Its Treatments and Benefits
Aromatherapy, as a complementary therapy, has been gaining traction over the last few decades, going all the way back to the ‘flower power’ era of the 1960’s - when people...
Read More... -
Why Hypnobirthing Should Be an Essential Part of Your Birth Preparation
From using hypnobirthing techniques for my own births and supporting women during pregnancy for the past ten years I have both experienced first hand and heard how using hypnobirthing skills...
Read More... -
5 Free Wellness Resources to Help You Thrive
We have rounded up five fabulous wellness resources to help you tackle relationships, stress, anxiety, overwhelm and being time-poor! We love sharing free resources here at Wellbeing Umbrella, as we...
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Complementary Therapy – Six Examples and How They Can Help
There are several reasons why people reach out and use complementary therapy. Some look for treatments and practices that they consider more natural, others because they desire more control over...
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Self-Esteem: 3 Powerful Ways to Boost It (From the Experts)
Self-esteem is something we all desire more of at some time in our life. Yet, what exactly is it and how can we take it up a notch? Much like...
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How To Stop Your Inner Troll Disturbing Your Sleep
How To Stop Your Inner Troll Disturbing Your Sleep . . . You wake up, and darkness is still in charge. The road outside is quiet from traffic, and the...
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Natural Pain Relief Solutions (From 8 Wellness Experts)
There are many natural pain relief solutions available for those who prefer not to reach for the pain killers! However, not everyone is aware of all the wonderful treatments, techniques...
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5 Simple Meditations You Can Use to Defuse Festive Stress [Listen Now]
Tis the season to be jolly right? Not when festive stress starts showing its ugly head it's not! Stress can sometimes feel like a given during the holiday season. Especially...
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