self-care
Tips for Protecting Your Inner Calm and Peace
How cool, calm and collected are you? Between juggling family life, jobs, socialising and all other manner of things which are part... Read More...A Guide to Aromatherapy: Its Treatments and Benefits
Aromatherapy, as a complementary therapy, has been gaining traction over the last few decades, going all the way back to the ‘flower... Read More...Being Your Own Cheerleader and Creating Positive Self-Talk
Creating change and forming new habits can be really exciting. As with any changes, first and foremost they start with our own... Read More...Imposter Syndrome: What is it and what can I do to overcome it?
What is Imposter Syndrome? Imposter Syndrome is defined as “the inability to believe that your own achievements are a result of your... Read More...Adjusting to Life Events
Adjusting to life events means the process of adapting and coping with significant changes or experiences that occur within our lives. We... Read More...Relax: The Benefits of Holiday Staycations
Following and during the Pandemic we had to accept a holiday within our home counties. My husband and I found, when we... Read More...Being Your Authentic Self
How easy is it for you to be your authentic self? Sometimes the root cause of your unhappiness is trying to be... Read More...What Makes You Smile?
It is a known fact that finding something or someone to put a smile on your face can really help improve a... Read More...Having Your Own Special Go to Space
I think I am very lucky that these iconic cliffs (The Seven Sisters) are on my doorstep. These cliffs, the beach and the... Read More...Wellbeing Gift Ideas for Mother’s Day
Mother’s Day, the opportunity to show some extra love and appreciation for mothers. Plus, all those amazing people playing motherly roles in... Read More...5 Free Wellness Resources to Help You Thrive
We have rounded up five fabulous wellness resources to help you tackle relationships, stress, anxiety, overwhelm and being time-poor! We love sharing... Read More...Valentine’s Day Ideas for Wellbeing Lovers
Okay, so Valentine's Day (14th February) is all about love and expressing appreciation. The most loving day of the year is well... Read More...Self-Esteem: 3 Powerful Ways to Boost It (From the Experts)
Self-esteem is something we all desire more of at some time in our life. Yet, what exactly is it and how can... Read More...How To Stop Your Inner Troll Disturbing Your Sleep
How To Stop Your Inner Troll Disturbing Your Sleep . . . You wake up, and darkness is still in charge. The... Read More...2023 Must Do Wellness Tips
Looking for ways to improve your health wellness this 2023? Whether the New Year is fast approaching or in full swing, why... Read More...When Stress Gets Too Much – 8 Effective Self-Help Ways to Cope (From the Experts)
It can be easier said than done to keep stress at bay and prevent yourself from becoming overwhelmed. Life has a lot... Read More...4 Simple Ways To Squeeze Self-Care Into Your Busy Lifestyle
However, trendy and self-indulgent the word ‘self-care’ might seem, it’s actually a pretty essential ingredient within our lives. Without it you’re on... Read More...
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Own Your Worth: Successful Ways to Build Unshakable Self-EsteemPre-Recorded Event
An uplifting discovery of six self-esteem building approaches including; EFT, Creative Mindfulness, Alcohol reduction, Access Energetic Facelift and related Energetic Tools. Sign up below!
Pain Relief: Natural Approaches for Pain-Free LivingPre-Recorded Event
Let’s take you on an online discovery of some of the natural approaches to managing pain in a bid to help you move away from discomfort and difficulty, including Nutritional Therapy, Tai-Chi, Energetic Tools, Breathing, Movement and Relaxation. 6 different amazing speakers, sign up below!
FREE Successful Ways to Deal With Persistent Sleep Problems (Insomnia)Pre-Recorded Event
Let’s take you on an online journey, including Holistic Techniques, Energetic Tools, Exercise, and Chinese medicine to help you quickly say good-bye to all of your current nightmarish lack of sleep stories! 6 different amazing speakers, sign up below!
FREE Beneficial Ways To Naturally Manage Menopause and PerimenopausePre-Recorded Event
Let’s take you on an online journey, including Acupressure, EFT, Essential oils, and Naturopath in a bid to help you embrace your changing hormones and improve symptoms of menopause. 9 different amazing speakers, sign up below!
7 Natural Ways to Gain Calm & Balance, Whether At Work or HomePre-Recorded Event
Enjoy seven informative sessions while discovering a variety of natural ways , including Movement Therapy, EFT, Mindfulness, Pilates and much more to help bring calm and balance back into your life. 7 wonderful speakers. Gain access below!
Effective Ways To Positively Achieve Your Desires and Side-Step FearPre-Recorded Event
let’s take you on an online journey of inner discovery, including Vision Boarding, Colour Therapy and Soul Purpose in a bid to bring more joy, happiness and positive change into your life. 6 fabulous speakers. Gain access below!
FREE 6 Holistic Ways To Promote Self-Care And Prevent Stress/Burnout Pre-Recorded Event
Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat. 6 different speakers, sign up below!
Naturally Effective Ways To Tame Your Stress & Anxiety, Without Medication Pre-Recorded Event
Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below!
Are you excited?We Are Giving Away a Wellbeing Hamper (worth £75)
It's our way of celebrating our new all-in-one wellbeing platform and events - don't miss out on a chance to win!
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Register you interest to take part in collaborate initiatives such as our Pay-It-Forward wellness events, gift guides, guest blogger, guest speaker, guest podcaster, plus more and we'll keep you up-to-date on upcoming opportunities.
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Successfully Use Collaboration In Your Wellbeing Business GuideDownload your FREE PDF Guide & Templates Today
Step-by-step collaborative guidance, plus printable tools to help you reach more people, plus save time and money!
Build Your Client Referral Network In Just 4 Days - Toolkit!
Discover how to identify and connect with the right wellbeing businesses that share the same customer base as you, start building your referral network in just 4 days!
