2023 Must Do Wellness Tips

Looking for ways to improve your health wellness this 2023? Whether the New Year is fast approaching or in full swing, why... Read More...

Natural Pain Relief Solutions (From 8 Wellness Experts)

There are many natural pain relief solutions available for those who prefer not to reach for the pain killers! However, not everyone... Read More...

5 Simple Meditations You Can Use to Defuse Festive Stress [Listen Now]

Tis the season to be jolly right? Not when festive stress starts showing its ugly head it's not!  Stress can sometimes feel... Read More...

7 Ways to Set Healthy Boundaries with Family this Christmas

Psst, are you secretly dreading spending time with your family this Christmas? Despite the festive period being a magical time for some,... Read More...

When Stress Gets Too Much – 8 Effective Self-Help Ways to Cope (From the Experts)

It can be easier said than done to keep stress at bay and prevent yourself from becoming overwhelmed. Life has a lot... Read More...

5 Natural Therapies to Combat Stress

Do you know of any natural therapies to combat stress? Although stress is natural. When your body no longer returns to a... Read More...

8 Reiki Health Benefits (From the Practitioners)

There are so many reported Reiki health benefits and reasons why people love this simple healing technique. So much so, we’re not... Read More...

How Mindfulness Can Be a Super Power When Tackling Overthinking

Overthinking where do we start! Do you sometimes find it hard to stop going over and over things in your mind? Worrying... Read More...

5 Unique Massage Types and Their Health Benefits (From the Therapists Themselves)

Have you ever had a massage? It’s one of the most popular therapies out there for you to experience. In fact, a... Read More...

What Is Reiki and What Can It Do for You?

Isn’t Reiki all just a bit Woo Woo? Put the woo woo and magical connotations aside, as Reiki is not based on... Read More...

Headaches and Migraines: 3 Yoga Poses that Help

‘Is there a yoga posture for Headaches and Migraines?' Well, there is pretty much a yoga posture for everything. Let’s face it... Read More...

What 7 Wellness Experts Say About the Best Ways To Naturally Manage Insomnia

The joys of insomnia and restless nights! Despite sleep being a natural process, we can all experience times when our sleep pattern... Read More...

6 of the Top Holistic Treatments to Relieve Migraines

When a migraine strikes it can feel more than a ‘really bad headache’! An intense pulsing or throbbing pain down one side... Read More...

The Impact of Menopause on Identity

The menopause used to be referred to as ‘The Change’, this feels like a much more appropriate and defining term.  With change... Read More...

From Burnout To Calmpreneur – Suzannah’s Story

Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk... Read More...

How Hypnotherapy Helped Overcome The Fears That Had Held Me Back For Years– Sarah’s Story

Can Hypnotherapy help you overcome your fears? Welcome to Walked A Mile In Your Shoes, a video series for and about wellness... Read More...

Lucy’s Story: Even As A Bereaved Mother, Amongst Suffering There Can Be Joy

Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk... Read More...

A Long-Term Mental Health Condition Doesn’t Mean You Can’t Live A Happy Healthy Life – Joe’s Story

It's true a long-term mental health condition isn't the end of the world! Welcome to Walked A Mile In Your Shoes, a... Read More...

ScarWork: Why Have It and What Is It?

Have you ever heard of Scarwork before? The presence of scar tissue in the body – however big or small the outward... Read More...

What is the EMMETT Technique?

So, what exactly is the EMMETT Technique? The EMMETT Technique is a simple to apply, light touch body therapy. It is gentle... Read More...
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