Watch the whole event here or individual sessions further down the page!

Welcome to ‘7 Natural Ways to Gain Calm & Balance, Whether At Work or Home’ Recorded Event.

Sit back & enjoy 7 informative sessions while discovering a variety of natural ways to bring calm and balance back into your life.

Our no one-size-fits-all wellbeing event features 7 down to earth, independent wellbeing professionals sharing their expertise and practice on the topics of stress, anxiety, balance and self-care.

We’ve edited the recording of the live event into individual speaker talk and demo sessions for easier access below should you wish.

Watch the whole event above or just the session(s) below that pique your interest!


The information shared during the event recordings are provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

Individual Event Sessions Replay

Doughnut Worry Be Happy

Your Host: Joe Roe 

Be sure to have your pen and paper at the ready to create your own unique and simple Doughnut goal setting technique from the Mind MoJoe Detox Toolbox to shift you from anxiety and stress to happiness and success.

Sharing her own personal mental health and lived experience from burnout to bipolar and how coaching & NLP became a game changer to regain and maintain her own mental health and wealth, Joe introduces you to the power of your mind!

Joe Roe The Mental Health Coach

Stretch and Release Your Body and Mind

Your Host: Jenny Oakenfull

Have you ever noticed how the way you feel can influence the way you move?

If you feel stressed or anxious you may find yourself rushing around, whereas if you’re feeling tired or fed-up, you may move more slowly. The good news is the connection between your brain and body is a two-way-street, so you can use it to your advantage!

In this fun movement session, we will explore how you can use gentle movements to help reduce your stress levels and pain. It will include simple exercises and tips that you can incorporate into your day-to-day life.

Jenny – Active-Eat

How a Long-Term Health Condition or Disability Can Be Managed Well With Work

Your Host: Jane Dyer

A long-term health condition or disability can be exhausting both physically and mentally. Add holding down a job! It can leave you fatigued and tired, cause sensory overload, whilst struggling to overcome the physical effort, and impact on business operation.

It needn’t be a problem. Jane talks about simple solutions that managers and colleagues can put in place to support everyone’s wellbeing and manage health with work well. She also shows how the Covid-19 pandemic has had a positive impact for many on managing their health with work. Jane speaks from personal experience and coaching clients.

Jane – Tudor Rose Workplace Wellbeing Consultancy

 Finding Peace Amongst the Chaos

Your Host: Lucy Woods

Improving your mood, increasing positive emotions, and decreasing anxiety, emotional reactivity, and reducing the risk of job burnout are just some of the benefits of Mindfulness.

In this calming and practical session . . .

  • Look forward to a brief intro to Mindfulness, what it is and what it isn’t
  • Why everyone can benefit from practicing – the necessity of finding peace in our busy lives
  • How to practice (with a short meditation)

Lucy – Presence of Mind

Pilates For Better Posture

Your Host: Rebecca Brothers

Did you know your posture can have a huge impact on your mood?

It’s true! Poor posture can zap you of your energy levels and lower self-esteem, while good posture leads to inner calm and balance (both mentally and physically)!

In this interactive demonstration, Rebecca will help you . . .

  • Understand what happens when we sit for too long
  • Know how and why muscle imbalances can occur
  • Find out how to test your posture
  • Gain practical tips to build movement into your day
  • Learn Pilates based exercises to help the upper body and improve posture

Rebecca – Pilates and Wellness by Rebecca Anne

Learning to Take Time Out and Recharge With Emotional Freedom Technique (EFT)

Your Host: Diana Tyson

EFT is a wonderful and highly effective therapy, which works by gently tapping acupressure/meridian points on the upper body and face, whilst focusing on the problem/challenge you wish to overcome.

An easy self – help technique, which when used helps lift you from frazzled to focused.

Diana will provide you with some useful, simple self-care tips that can be placed into your everyday routine or when required. We will work together to transform the challenges you face, to arrive at solutions.

Diana –  Natural Transformation

Sugar: Making Healthy Eating Deliciously Fun

Your Host: Marcia Clarke

Do you like sweet things? If so, you’re not alone! It starts as a baby, enjoying the sweet taste of milk, then the list of sugary stuff goes on…Even if you think you don’t have a sweet tooth, the food industry has captured your palette without you even realising it!

Join Marcia as she shares with you

  • What she has learnt about the sugar in all its many forms
  • How to become your own “sugar detective”
  • Test your knowledge, “Which has more sugar?” quiz
  • How to easily understand food labels, so you know if sugar is in your food and how much sugar you’re consuming
  • How to enjoy sugar as part of a healthy diet without feeling deprived!

Marcia – Abundance Foods

Looking For Other Wellbeing Solutions?

Quickly search our all-in-one wellbeing platform for self-care and stress-relief treatments and solutions from a variety of trusted wellbeing providers on our all-in-one wellbeing platform (it’s a bit like Etsy, but for wellbeing).

Web Design YorkshireWeb Developer Yorkshire

Copyright 2022. All Rights Reserved

Back to top
FREE Successful Ways to Deal With Persistent Sleep Problems (Insomnia)Pre-Recorded Event

Let’s take you on an online journey, including Holistic Techniques, Energetic Tools, Exercise, and Chinese medicine to help you quickly say good-bye to all of your current nightmarish lack of sleep stories! 6 different amazing speakers, sign up below! 

FREE Beneficial Ways To Naturally Manage Menopause and PerimenopausePre-Recorded Event

Let’s take you on an online journey, including Acupressure, EFT, Essential oils, and Naturopath in a bid to help you embrace your changing hormones and improve symptoms of menopause. 9 different amazing speakers, sign up below! 

7 Natural Ways to Gain Calm & Balance, Whether At Work or HomePre-Recorded Event

Enjoy seven informative sessions while discovering a variety of natural ways , including Movement Therapy, EFT, Mindfulness, Pilates and much more to help bring calm and balance back into your life. 7 wonderful speakers. Gain access below! 

Effective Ways To Positively Achieve Your Desires and Side-Step FearPre-Recorded Event

let’s take you on an online journey of inner discovery, including Vision Boarding, Colour Therapy and Soul Purpose in a bid to bring more joy, happiness and positive change into your life. 6 fabulous speakers. Gain access below! 

FREE 6 Holistic Ways To Promote Self-Care And Prevent Stress/Burnout Pre-Recorded Event

Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat. 6 different speakers, sign up below! 

Naturally Effective Ways To Tame Your Stress & Anxiety, Without Medication Pre-Recorded Event

Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below! 

Are you excited?We Are Giving Away a Wellbeing Hamper (worth £75)

It's our way of celebrating our new all-in-one wellbeing platform and events - don't miss out on a chance to win!

Are You A Wellbeing Business Owner - Fancy Collaborating With Us?

Register you interest to take part in collaborate initiatives such as our Pay-It-Forward wellness events, gift guides, guest blogger, guest speaker, guest podcaster, plus more and we'll keep you up-to-date on upcoming opportunities.

Need Some Help?

Spotted a bug we need to know about or just want to speak to us?

Choose one of the options below.

Build Your Client Referral Network In Just 4 Days - Toolkit!

Discover how to identify and connect with the right wellbeing businesses that share the same customer base as you, start building your referral network in just 4 days!

Wellbeing Umbrella Marketplace