Deep Sleep – Golden Sand Beach Meditation & Muscle Relaxation Technique
Banish Insomnia With This Deep Sleep Therapy Guided Meditation and Relaxation Therapy Technique
Are you suffering from chronic, exhausting insomnia?
- Struggling To Drift Off?
- Struggling To Quieten Your Busy Mind?
- Struggling To Come Off The Chronic Insomnia Cycle?
Chronic Insomnia is not something you just need to live with.
Chronic Insomnia is something that can be resolved more naturally.
Insomnia doesn’t need to start impacting every area of your life or your health.
These Deep Sleep Audios include a muscle relaxation therapy technique and golden beach-guided meditation audio designed to help you drift off into a deeply soothing sleep.
Designed to move you off the anxiety and stress response into the relaxation response.
One of the foundational techniques in my Accredited Relaxation Therapist Training Techniques I have been teaching for over 20 years as a Stress Management Trainer and Relaxation Therapist.
It is designed to reset your mind, body, and emotions into a deeper state of relaxation and deep stages of sleep.
Recommendations are to use the muscle relaxation technique followed by the Golden Beach Meditation every night for at least 30 days to get maximum benefit.
Please note this muscle relaxation technique is one of the safest relaxation techniques but like all therapy techniques, it should be used gently or with caution, if you have any serious spinal, muscular, or back issues.