Deep Sleep Meditation and Muscle Relaxation Technique

£9.99

Banish Insomnia With This Deep Sleep Meditation And Muscle Relaxation Technique

STOP Struggling To Drift Off

STOP Struggling To Quieten Your Busy Overstimulated Mind

STOP The Insomnia Cycle

with this muscle relaxation therapy technique and golden beach guided meditation designed to help you drift off into a deeply soothing sleep.

Designed to move you off the anxiety and stress response into the relaxation response.

One of the foundational techniques in my Accredited Relaxation Therapist Training. Bonus audio included Why Muscle Relaxation Techniques Improves Sleep.

Please note this muscle relaxation technique is one of the safest relaxation techniques but like all therapy techniques should be used gently or with caution if you have any serious spinal or back issues.

Deep Sleep – Golden Sand Beach Meditation & Muscle Relaxation Technique

Banish Insomnia With This Deep Sleep Therapy Guided Meditation and Relaxation Therapy Technique

Are you suffering from chronic, exhausting insomnia?

  • Struggling To Drift Off?
  • Struggling To Quieten Your Busy Mind?
  • Struggling To Come Off The Chronic Insomnia Cycle?

Chronic Insomnia is not something you just need to live with.

Chronic Insomnia is something that can be resolved more naturally.

Insomnia doesn’t need to start impacting every area of your life or your health.

These Deep Sleep Audios include a muscle relaxation therapy technique and golden beach-guided meditation audio designed to help you drift off into a deeply soothing sleep.

Designed to move you off the anxiety and stress response into the relaxation response.

One of the foundational techniques in my Accredited Relaxation Therapist Training Techniques I have been teaching for over 20 years as a Stress Management Trainer and Relaxation Therapist.

It is designed to reset your mind, body, and emotions into a deeper state of relaxation and deep stages of sleep. 

Recommendations are to use the muscle relaxation technique followed by the Golden Beach Meditation every night for at least 30 days to get maximum benefit.

Please note this muscle relaxation technique is one of the safest relaxation techniques but like all therapy techniques, it should be used gently or with caution, if you have any serious spinal, muscular, or back issues.

About Eileen Burns

Helping You Live Your Soul Purpose With More Ease

Helping Empaths and Healers Live Their Soul Purpose With Less Stress, More Ease

Stop letting stress, anxiety, or inner child wounding stop you from living your purpose.

YOU deserve to live this life with Purpose, Passion, and Ease.

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