Who is it for?
If you have lower back pain and are ready to invest 10
minutes a day into moving your body to relieve the pain then this workshop is
If you want to learn techniques to help you manage your pain
without relying on painkillers then this workshop is for you!
If you want a quick fix and to continue taking painkillers,
then keep scrolling as this isn’t the session for you.
Do you want to:
Reduce back pain
Feel able to move more freely
Be able to sit at your desk without being in
agony at the end of the day
Move without worrying you are going to hurt your
Learn how to engage your core to support your
Back care is becoming more and more important in our
society. With so many people working in desk-based jobs, spending long hours
sitting looking at laptops or a mobile phone, it isn’t really surprising that
chronic back and shoulder pain is a rising problem in our society. This session
will teach you techniques to manage your back pain.
How are the Back Care Workshops Delivered:
My Back-Care workshops combine research proven Dru back care
techniques with RYC® core strengthening and mobility work. They include videos
and handouts so that you can continue your practice at home.
RYC® is a restorative programme to rebuild strength in the
core muscle group but also addresses alignment, blind spots and imbalances
within the body. RYC® was initially designed to help post-natal women. However,
I have been blown away with how it also supports the back-care work I already
do: It has an incredible impact on how pain is experienced and alleviated in
In the current environment these workshops are conducted via
Zoom with opportunity for some Q&A at the end of each class. The sessions
include homework video clips from Jenny for those that want to practice between
Still not sure? Check out these testimonials:
“The initial reason that I came to the workshop was due to a
long-standing problem with my back… worsening after having two children.
Constant pain in daily living. The room was lovely, in a beautiful setting.
Small intimate course. Friendly and informative.
The following day I had a busy day and for the first time in
memory, I forgot about my back pain. I was able to go out, look after the kids
and drive around with minimal discomfort. In fact I don’t think I even needed
painkillers the day after! I feel like I need to continue with the follow up exercises
and advice but it certainly made a difference within 24 hrs.
I would definitely recommend to anyone struggling with back
pain, for whatever reason… the exercises are easy to follow and can be done by
anyone. Jen explains the reasons behind the movements and can adapt the
positions to suit you/your pain threshold. Jen comes across as very
knowledgeable, caring and promotes a peaceful, happy class where people are
free to talk and get to know one another. The healthy snack was delicious
“It was a fantastic morning spent with lovely people doing
something purposeful! I felt like we listened to and emphasized with each other
about our experiences which was comforting. I arrived in pain, feeling
apprehensive and a bit miserable and I left feeling freer, more flexible and
like I had something to celebrate! Thanks Jen!” Tina
What happens next
Get in touch to find out when the next workshop is running
and to be put on the waiting list.
Alternatively, a back care 1-1 is a great way to explore your
issues in more detail or RYC series is great for targeting back pain.