Back Care Workshop

£20.00

If you have lower back pain and are ready to invest 10
minutes a day into moving your body to relieve the pain then this workshop is
for you!

If you want to learn techniques to help you manage your pain
without relying on painkillers then this workshop is for you!

Who is it for?

If you have lower back pain and are ready to invest 10
minutes a day into moving your body to relieve the pain then this workshop is
for you!

If you want to learn techniques to help you manage your pain
without relying on painkillers then this workshop is for you!

If you want a quick fix and to continue taking painkillers,
then keep scrolling as this isn’t the session for you.

Benefits

Do you want to:

·        
Reduce back pain

·        
Feel able to move more freely

·        
Be able to sit at your desk without being in
agony at the end of the day

·        
Move without worrying you are going to hurt your
back

·        
Learn how to engage your core to support your
body

Back care is becoming more and more important in our
society. With so many people working in desk-based jobs, spending long hours
sitting looking at laptops or a mobile phone, it isn’t really surprising that
chronic back and shoulder pain is a rising problem in our society. This session
will teach you techniques to manage your back pain.

 

How are the Back Care Workshops Delivered:

My Back-Care workshops combine research proven Dru back care
techniques with RYC® core strengthening and mobility work. They include videos
and handouts so that you can continue your practice at home.

RYC® is a restorative programme to rebuild strength in the
core muscle group but also addresses alignment, blind spots and imbalances
within the body. RYC® was initially designed to help post-natal women. However,
I have been blown away with how it also supports the back-care work I already
do: It has an incredible impact on how pain is experienced and alleviated in
the body.

In the current environment these workshops are conducted via
Zoom with opportunity for some Q&A at the end of each class. The sessions
include homework video clips from Jenny for those that want to practice between
sessions.

 

Still not sure? Check out these testimonials:

“The initial reason that I came to the workshop was due to a
long-standing problem with my back… worsening after having two children.
Constant pain in daily living. The room was lovely, in a beautiful setting.
Small intimate course. Friendly and informative.

The following day I had a busy day and for the first time in
memory, I forgot about my back pain. I was able to go out, look after the kids
and drive around with minimal discomfort. In fact I don’t think I even needed
painkillers the day after! I feel like I need to continue with the follow up exercises
and advice but it certainly made a difference within 24 hrs.

I would definitely recommend to anyone struggling with back
pain, for whatever reason… the exercises are easy to follow and can be done by
anyone. Jen explains the reasons behind the movements and can adapt the
positions to suit you/your pain threshold. Jen comes across as very
knowledgeable, caring and promotes a peaceful, happy class where people are
free to talk and get to know one another. The healthy snack was delicious
too!!” Joe

“It was a fantastic morning spent with lovely people doing
something purposeful! I felt like we listened to and emphasized with each other
about our experiences which was comforting. I arrived in pain, feeling
apprehensive and a bit miserable and I left feeling freer, more flexible and
like I had something to celebrate! Thanks Jen!” Tina

What happens next

Get in touch to find out when the next workshop is running
and to be put on the waiting list.

Alternatively, a back care 1-1 is a great way to explore your
issues in more detail or RYC series is great for targeting back pain.

About Jenny Oakenfull

I’m a movement teacher specialising in helping people to manage their pain and stress through gentle movements. I use my experiences of living with a long-term health condition along with my qualifications as a yoga teacher specialising in back care and a Restore Your Core Teacher™.

I can help with:

  • Hip pain
  • Back pain
  • Limited shoulder mobility
  • Core or pelvic floor issues
  • Diastasis Recti
  • Urinary incontinence or prolapse

  Send a message
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  • VAT No: N/A
  • Member of: Dru Professional Network

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Refund Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

Cancellation / Return / Exchange Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

General Enquiries

There are no enquiries yet.

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