Creative Arts is a wonderful nurturing form of art therapy which uses all kinds of medium – paint, pencils, natural materials, colouring pens, iPad, whatever you feel like working with – to get to the heart of the matter in a simple way.
Unlike art therapy ‘tho, there is no analysing, no assessing, no interpretation of your art in a Creative Arts session: just time and space for you to explore your mark-makings at your own pace.
By the way: even if you think you aren’t creative, or can’t draw, you are 100% able to experience all the benefits of this amazing therapeutic way of working
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