Watch the whole event here or individual sessions further down the page!

Welcome to ‘6 Holistic Ways To Promote Self-Care And Prevent Stress/Burnout’ Pre-Recorded Event.

Sit back & restore calm, while discovering a variety of holistic ways including Energy Tools, Aromatherapy, Nature and Colour Therapy to help you say bye, bye to exhaustion & feelings of constantly being swamped.

Our no one-size-fits-all wellbeing event features 6 down to earth, independent wellbeing professionals sharing their expertise and practice on the topic of Self-care.

We’ve edited the recording of the live event into individual speaker talk and demo sessions for easier access below should you wish.

Watch the whole event above or just the session(s) below that pique your interest!

Give the Gift of Wellbeing

Our no one-size-fits-all wellness events are provided for free in a bid to help raise awareness of wellness support. If you enjoy and gain benefit from the event session(s), please consider making a donation to help us raise funds for our charity partner and provide much needed wellness support and resources for people rising positively from hardship including poverty, exclusion and/or violence, please DONATE HERE.


The information shared during the event recordings are provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

Individual Event Sessions Replay

Exploring Energy Tools and Treatments to Create Space in The Lives of Busy, Stressed People

Your Host: Maureen Wycherley

When was the last time you felt you had space? Felt like making choices was easy? Woke up and began your day as though it was an adventure not a stressful torment? Felt deeply relaxed and nurtured?

A week ago? A month ago? Longer?

Maureen will introduce you to Access Bars and Energetic Tools that will

  • Allow you to access that desperately needed space
  • Empower you to make choices more easily
  • Brings back the ability to create your life and know the power of what being deeply relaxed can have on your life and living

MaureenJoyous Living

The Sound Forager: Tapping Into Nature To Restore Inner Balance

Your Host: Ruby Merrick

Discover how sound, energy and working with Mother Nature are two pieces of the puzzle to lowering levels of stress. By tapping into the Earth energy, learn how foraging reawakens your soul to gently come back into the perfect resonance with yourself.

Ruby – Redstone Healer Soul Therapies

The Art of Kindness, Leading Oneself with Compassion

Your Host: Amie Crews

Leadership is a huge topic, and one that has so many lenses to it. In fact, that’s what makes it both incredibly simple yet hugely complex all at the same time. One often thinks of leadership in terms of work or business, but being a leader in your own life can be lonely too.

In this session, you’ll hear about some of the biggest challenges that you might experience when you’re working or stepping into becoming the leader of you and your life. I’ll be sharing how you can increase your personal effectiveness by being kinder and more compassionate with yourself and others, whilst still making the important changes and decisions that mean you can live your best life.

Amie Crews Coach

How Using The Power of Colour Can Help Reduce Stress and Anxiety, and Prevent Burnout

Your Host: Janine Rose Keall

The vibrations of colour affect us both on a psyche and cellular level, enabling healing and harmony to take place mentally, emotionally and physically.

In this session you will discover the attributes of colours and what colours are best to use to minimise or eliminate stress and anxiety that leads to burnout. You will learn a few simple ways to use colours on a daily basis that assist you to induce calm, build confidence, re-energise, uplift your mood and create more happiness in your life.

Janine – The Rainbow Spirit

Simple Talking and Holistic Therapy Techniques To Regain Positive Energy and Motivation

Your Host: Diana Tyson

Are you ready to release negativity? Move forward freely into a positive and vibrant new you?

Using her wealth or knowledge and intuition, Diana will guide you through a variety of talking and holistic therapy techniques that will help

  • Increase your inner balance and reduce stress
  • Regain positive energy and motivation
  • Empower you to naturally manage stress, especially when your batteries are running low!

Diana Tyson – Natural Transformation Therapy and Training

Self Care Rituals With Essential Oils To Nourish Your Mind, Body & Soul

Your Host: Dawn M Murray

Self care is not selfish, it is about self respect, allowing you to support your own mental, emotional and physical needs. In fact engaging in daily self-care has been clinically proven to reduce stress and anxiety, improve your immune system, increase focus, productivity and self-esteem, plus create better relationships.

So the question is… Are you ready to BE your authentic self and embrace the best version of you?

During this session, Dawn will be sharing with you some of her favourite morning and evening self care rituals using the power of essential oils. These rituals will help to nourish your mind, body and soul and allow you to create your own morning and evening rituals with ease.

Dawn M Murray – Essential Wellness

Ready To Offer The Gift Of Wellbeing?

If you have enjoyed this FREE event session(s), please consider making a donation to help us raise funds for our charity partner and provide much needed wellness support for people rising positively from hardship including poverty, exclusion and/or violence, please DONATE HERE.

Looking For Other Self-Care Solutions?

Quickly search our all-in-one wellbeing platform for self-care and stress-relief treatments and solutions from a variety of trusted wellbeing providers on our all-in-one wellbeing platform. Or checkout suggestions below.

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