Dru Yoga Taster Class

£6.50 45 minutes

Dru Yoga Classes are the perfect antidote to the stresses of modern life All our yoga classes and retreats are grounded in the principles of Dru Yoga infused with RYC® techniques to improve core function. I love Dru because it is designed to work with the body, not against it; all postures and sequences can be modified to suit anyone, whatever their age or
level of fitness.

Using classical yoga postures, sequences, breath, and relaxation techniques, Dru is an amazing tool to help keep mind, body and soul healthy and in balance. It is based on soft flowing movements, directed breath work and visualisation. Dru yoga classes are deeply relaxing and rejuvenating.

Who is it for?

Dru Yoga Classes are the perfect antidote to the stresses of modern life

All our yoga classes and retreats are grounded in the principles of Dru Yoga infused with RYC® techniques to improve core function. I love Dru because it is designed to work with the body, not against it; all postures and sequences can be modified to suit anyone, whatever their age or level of fitness.

Using classical yoga postures, sequences, breath, and relaxation techniques, Dru is an amazing tool to help keep mind, body and soul healthy and in balance. It is based on soft flowing movements, directed breath work and visualisation. Dru yoga classes are deeply relaxing and rejuvenating.

Benefits

  • Increased energy levels
  • Stress relief
  • Improved sleep and reduced anxiety
  • More flexible joints and muscle strength
  • Reduced back pain
  • Improved digestive function
  • Lower blood pressure
  • Greater clarity and focus

How are the Yoga classes Delivered:

Relax and unwind in the comfort of your own home. Find a quiet space where you can log on to your laptop, computer or phone, grab some cushions and blankets and join us for these zoom yoga sessions.

The sessions take place on a Tuesday from 7:45-8:30pm and include the recording of each class for 7days so if you can’t make it live or you want to do the class more often you can.

The sessions are bought in blocks of 6 weeks which includes the recording of the class.

Still not sure? Check out this testimonials:

“I look forward to going to Jenny’s yoga class every week, it’s the only form of exercise I’ve stuck to for three years now because the benefits of her class don’t stop when you leave. You acquire skills to get to know your body and to look after it, and Jenny will personalise a class to people’s needs. I used to suffer with chronic migraines, and I’ve learned to use certain sequences that help me and I’m glad to report that my migraines are much less frequent. Also, this yoga keeps my joints mobile and for me having a laugh and
not being judged is also a big deal. Not only I’ve found her classes vital for my wellbeing, but I’ve made good friends here too.” Rebecca

 

What happens next

If you’d like to try a class before you commit to 6 week then you can buy a taster session here, or get in touch to buy a block. You will then be sent a link to complete a health form and given a zoom link for the live class. The recording will be emailed out to you within 24 hours of the class and available for 7 days.

Alternatively, a 1-1 is a great way to explore your issues in more detail.


About Jenny Oakenfull

I’m a movement teacher specialising in helping people to manage their pain and stress through gentle movements. I use my experiences of living with a long-term health condition along with my qualifications as a yoga teacher specialising in back care and a Restore Your Core Teacher™.

I can help with:

  • Hip pain
  • Back pain
  • Limited shoulder mobility
  • Core or pelvic floor issues
  • Diastasis Recti
  • Urinary incontinence or prolapse

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  • VAT No: N/A
  • Member of: Dru Professional Network

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Refund Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

Cancellation / Return / Exchange Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

General Enquiries

There are no enquiries yet.

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