Emotional Freedom Techniques. Easy To Learn Anxiety Relief For Perimenopause At Your Fingertips!

Your Host: Kate Munden

When Kate entered perimenopause she was hijacked by social anxiety for the first time in her life. Suddenly talking to people at parties was anxious agony. It was awful.

Perhaps you find yourself plunged back to an old negative place and can’t seem to get out?

If you are troubled by negative emotional patterns that just don’t get better – or perhaps made even worse in peri-menopause, EFT can REALLY help.

Emotional Freedom Techniques or ‘EFT tapping’ help us calm the hijack of anxiety. It is a safe, simple, easy to learn intervention that guides us back to our strong and healthy true self.

Kate Munden – Recover Grow Thrive

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Beating Hot Flushes and Night Sweats

Your Host: Kerry Dolan

A growing body of evidence supports the use of hypnosis as an effective treatment for menopausal symptoms.

A controlled, randomised study published online in Menopause, The Journal Of The North American Menopause Society, indicates that hypnosis can help reduce hot flashes by as much as 74%.

In this brief workshop, Kerry will share with you some of her best tips and techniques to help achieve this!

Kerry Dolan- Wombservice

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Honouring Perimenopause As Part Of Our Sacred Rite of Passage as Women! Nurturing The Journey!

Your Host: Norah Coyne

Going through Perimenopause can be a very turbulent time for women!

In this Workshop, as we travel this journey which is part of our sacred rite of passage as a woman, towards the next cycle of our life, Norah will discuss perimenopause and introduce you to essential oils to help aid your transition.

Norah Coyne – Connemara Healing

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The Contribution Of Access Bars And Body Processes To Perimenopause

Your Host: Maureen Wycherley

Explore how Access Body Processes is a new unique way to communicate with your body, to nurture your body and teach it how to release the stories that are keeping you buying this reality’s view of what should and should not be happening as your body changes.

Learn how the combination of treatments and tools will set you free, so you and your body can navigate the perimenopause stage of your life with ease.

Maureen Wycherley – Joyous Living

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Orgasms and Nutrition for Your Perimenopausal Health

Your Host: Sara Southgate

Educating women about the natural solutions to perimenopause and beyond, using food, lifestyle techniques (this includes orgasms!) for those who cannot safely take, or do not want to take HRT, and for those for whom HRT has not solved their symptoms.

Sara – Sara Southgate, Naturopath

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How Does Stuck Energy In Your Body Affect Your Menopause?

Your Host: Andrea Howard

Andrea will share her wisdom on how energy can get stuck in the body and become a contributing factor to your menopausal symptoms.

Discover what the energy systems are within your body and how to get more flow to them to help regain inner balance.

Andrea Howard – Healthy Lifestyle Over 40

• Access Andrea’s Free Download: FREE 4 Day Meal Plan To Kickstart Your Gut Healing

Menopause: Natural Solutions for a Natural Process

Your Host: Sheila Balgobin

In this talk, Sheila will share various simple and natural solutions that can be used to ease post-menopausal issues including mental fitness, vibrational essences, herbs, mudras (hand yoga) and Crystals.

Sheila Balgobin – The Healing Garden

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How To Use Yoga Practice To Address Menopause/Post Menopause Symptoms

Your Host: Julie Shawcross

Each woman’s menopause is like a fingerprint—unique and personal. In this talk, Julie will explain the philosophy, of the ashramas, or four stages of life, which sees us moving away from a more active (rajasic) time of life toward a more contemplative (sattvic) one.

Whilst recognising the physical challenges faced during menopause, Julie will give a valuable insight into the ways in which yoga practice has helped her and can help you navigate the myriad of menopause symptoms.

Sharing some of her favourite practices including sitali pranayama or cooling breath perfect for managing hot flashes.

Julie Shawcross – Gemstone Health and Wellbeing

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Healing At Your Finger Tips: Supporting Your Wise Woman Phase

Your Host: Chantal Nogbou

Sharing her knowledge and experience gained over almost 9 years as an acupuncturist, Chantal will share how acupressure can be the perfect tool to help relieve Menopausal symptoms, by using your own finger tips!

Chantal Nogbou – Dragonfly Acupuncture Leeds

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