Understanding Your Menopause – ebook


Understanding Your Menopause – Tried and tested solutions to alleviate yur symptoms effectively (2nd edition)  -based on viewing your symptoms through the power of chinese medicine.

This is the book to help you understand exactly what is going on and how to take simple steps to relieve your symptoms. Over 8 chapters I step you through different areas of your menopause health, rebuilding your sleep and immunity and lowering your stress and symptoms.


Over 120 pages explaining:

> Understanding your hormones and how hot and cold affects you
> How to regain quality sleep
> Relieve night sweats quickly
> What to eat to reduce stubborn belly fat
> What kind of exercise will work for you
> Coping mechanisms for anxiety
> What supplements are brilliant to relieve your symptoms
> Practical advice on how to balance your moods
> Support your positive mindset
> The whole book builds to increasing your energy and decreasing your hot flushes (or you may never get them!)
> Be empowered, take back control of your menopause transition

Read the full book description here.

If you’d prefer this in paperback visit amazon here.

“Huge Improvement in Symptoms”, “Really Motivating!”, “No insomnia, bloating, flushing or mood swings”, “Helped me turn my life around”, “Feeling like a different person”, “Incredible and life changing”, “Your book has helped me so much”

About andrea marsh

Andrea is experienced at helping women alleviate their peri/menopausal symptoms naturally with nutrition, supplements and lifestyle solutions all seen through the eyes of Chinese medicine. A shiatsu practitioner of 20 years she understands how your symptoms links to your body’s energetic imbalances. When Andrea found out she was perimenopausal she was relieved; it meant she wasn’t depressed! As a lifelong problem solver she set about working out how you can have a great menopause!

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