This is the book to help you understand exactly what is going on and how to take simple steps to relieve your symptoms. Over 8 chapters I step you through different areas of your menopause health, rebuilding your sleep and immunity and lowering your stress and symptoms.
Over 120 pages explaining:
> Understanding your hormones and how hot and cold affects you
> How to regain quality sleep
> Relieve night sweats quickly
> What to eat to reduce stubborn belly fat
> What kind of exercise will work for you
> Coping mechanisms for anxiety
> What supplements are brilliant to relieve your symptoms
> Practical advice on how to balance your moods
> Support your positive mindset
> The whole book builds to increasing your energy and decreasing your hot flushes (or you may never get them!)
> Be empowered, take back control of your menopause transition
Read the full book description here.
If you’d prefer this in paperback visit amazon here.
“Huge Improvement in Symptoms”, “Really Motivating!”, “No insomnia, bloating, flushing or mood swings”, “Helped me turn my life around”, “Feeling like a different person”, “Incredible and life changing”, “Your book has helped me so much”