Welcome to ‘Naturally Effective Ways To Tame Your Stress & Anxiety, Without Medication‘ (Event Replay)
Sit back and restore balance. Let’s take you on an online journey of natural wellbeing discovery, including Yoga, Practical Destress Tips, Singing Therapy and Guided Meditation in a bid to get you back in the driving seat when it comes to manging stress and anxiety.
Watch all the event or just the session(s) that pique your interest!
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Our no one-size-fits-all wellness events are provided for FREE in a bid to help raise awareness and access to the variety of wellness support on offer. If you enjoy and gain benefit from the event session(s), please consider making a donation to help us raise funds for our Women’s Aid charity partner, learn more and DONATE HERE.
The information shared during the event recordings are provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
Individual Event Sessions Replay
Simple & Practical Skills To Manage, Reduce Anxiety and Stress In Your Life
Your Host: Eileen Burns
In this session, you will discover simple and practical anxiety and stress-busting skills and tools that will help you become, more physically, mentally, and emotionally resilient to life’s challenges and stressors. You will learn simple, fast, and effective ways how to access your own inner calm, how to feel more centred. We will look at some of the biggest causes of anxiety and stress and what you can do today to start minimising or eliminating these stressors and triggers from your life.
Stress Coach Training
The Joy Of Mindful Movement – How Yoga Makes Both Your Mind & Body Healthier
Your Host: Felicity Pryke
Have you always considered that you “can’t do yoga”? Do the dramatic images of Insta-yoga put you off? Felicity Pryke talks about how simple yoga can be and how it’s suitable for anybody. From the joy of mindful movement, to the power of the breath, and the peace of meditation, yoga has had a profound impact on Felicity’s life. She speaks from her own experience of moving from emotional discontent and physical discomfort to a place of deeper joy and ease. In this interactive session, learn how yoga can change your body, your mind and your life.
Access Bars And The Way It Deletes Anxiety, Stress and Depression
Your Host: Maureen Joy Wycherley
Maureen shares an introduction to Access Bars. What is it? How does it work? The affect it’s having on reducing anxiety, stress and depression. It’s ability to empower recipients to make better choices for their lives. The increase in the recipient’s perception of what is true for them and having the confidence to choose greater in their life.
How Exercise Reduces Stress and Anxiety, It’s Not All About The Endorphins
Your Host: Diane Brown
We all know that exercise is “good for us”, but do you know why? And how much do we need to do to feel the benefits? In this talk Diane will be focusing on one of the greatest benefits of physical activity that is so often overlooked – stress and anxiety reduction. From how it works, to how much you really need to do. It’s really a lot easier than most people think.
FitBee – Active Wellbeing
Feel Better Singing
Your Host: Kari Olsen-Porthouse
Come and experience the joy of singing together. Kari teaches songs you know and love in up to 4-part harmonies, all by ear in a friendly, fun way. No need to have any experience at all. We all feel a bit better when we sing, but singing together enhances this massively.
Skills For Life: Meditation and Positive Techniques To Help You Cope With Daily Anxiety
Your Host: Mima Cornish
Do you want to regain some control of your mind and emotions? Our thoughts love to deceive us and take us down well-worn paths of negative thinking and stressful habits. In this talk Mima will explore simple techniques to help retrain those bad habits and give you the space and strength to control that busy mind. No experience of meditation is required for the simple but effective meditation method that I will guide us through. You will leave this talk with straightforward skills that you can use every day.
How Stress and Anxiety Causes Pain – 3 Practical Ways To Stop Stress and Anxiety Causing Joint Pain
Your Host: Annie Wright
Understanding what changes stress and anxiety create in the body empowers us to be able to reduce their effect on our joint health and pain. Annie covers what we eat, how we move and think can create joint pain and degeneration. She will show you how using simple methods you can reduce the effects that stress and anxiety have on the joints to enable you to move freely again without pain.
Your Stress Bucket And How To Manage It
Your Host: Claire Occardi
We’re taught as children how to look after our bodies but often we’re not taught how to look after our minds. Understanding more about how our minds work is the first step to better mental health, happiness and resilience. Knowing about our own internal stress bucket, recognising the impact of a full bucket and learning how to empty it immediately puts us more in control of our own ability to cope when life throws us a challenge or two.
Looking For Other Stress or Anxiety Solutions?
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