FREE: Pain Relief: Natural Approaches for Pain-Free Living Event


Pre-Recorded Event: Is pain disrupting your daily routine and draining you of YOU?

Whether it is acute or chronic pain, pain can be physically and emotionally stressful for all involved. It can occur anywhere in the body, and if chronic, it can sadly persist for months or even years and feel difficult to manage.

Constant discomfort can understandably lead to feelings of anger, sadness and frustration within yourself. Everyday tasks from getting dressed, cooking, walking to sleeping can feel overwhelming and considered a huge task.

That doesn’t sound like much of a happy or content life to us, does it to you?

Well let’s change this by introducing you to seven natural ways to alleviate and manage both the physical and emotional effects of pain.

Here at Wellbeing Umbrella, we believe everyone is unique and what might suit one person doesn’t suit all when it comes to wellbeing solutions or treatments!

That’s why we run regular Wellness Events like these to help offer you insight into the variety of treatments, practices, techniques and solutions (both conventional and non-conventional) available, helping you to make positive change in your life where desired.


Please note: this is a pre-recorded event
This online event is offered ON-DEMAND. As a registrant you get full access to a PRE-RECORDED event video series.

Let’s take you on an online discovery of some of the following natural approaches in a bid to help you move away from discomfort and difficulty; Nutritional TherapyTai-ChiEnergetic ToolsBreathingMovement and Relaxation.

If you are looking for natural support around symptoms of pain and ways to help you regain back YOU, our pre-recorded no one-size-fits all event features six down to earth, independent wellbeing professionals sharing their expertise and practice on the topic of pain and how to naturally alleviate and manage it within your life.

The fabulous bonus to the event is that these qualified wellness folk understand where you are at and where you’d like to be, as many were once there too, and now having the skills, expertise and credentials to help you get there also.

Watch all the event or just the session(s) that pique your interest!

We hope you enjoy!


The Pre-Recorded event is online and each session is approx. 30mins, here’s what you’ve got to look forward to.

1st – Jenny Oakenfull – Where Do I Start on Days When I’m In Too Much Pain to Do Anything?

In this session Jenny will share tips to help you on the days where you are in too much pain to do anything. She will start with calming your mind so that you can listen to what your body needs.

Jenny will then explore breathing techniques and gentle movements that you can do to help you on the days you feel like you don’t know what to do or where to start. She will share ideas on how to incorporate 5-10 mins of breathwork and exercises into your daily routine to help you manage your pain.

2nd – Susie Lee – Uncover Tai-Chi Chuan from Yang Style Practice with Susie, For A Healthier You!

There is a body of research that shows how Tai Chi can benefit people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headache, and other ongoing, painful conditions.

Discover Tai-Chi Chuan Yang style practice and some of its other benefits. Susie will be demonstrating what she does daily: Qui Kung, core warming exercising and Foundation form. These are only the basic steps on what practicing Tai-Chi can offer. She will show how through practicing this art form, you can get stronger physically and relax mentally. By cultivating your own energy, you can get rid of any stagnating energy blocks through your body making your organs work better and reducing pain.

3rd – Maureen Wycherley – Would You Like to Change The Relationship You Currently Have With Your Body?

Do you know your body has its own intelligence? Do you know how to communicate with your body?

Maureen would like to introduce you to new ways to communicate with your body. Ways that are honouring, kind, and generative for you and your body. Practices that give your body the opportunity to tell you and show you what it requires, rather than you completely ignoring it or worse still, overriding it. If you are in communion with your body, listen to your body’s requirements, pain can be greatly diminished and, in some cases, eliminated.

4th – Michelle Paterson – 3 Helpful Strategies to Transform Painful Joints and Periods During Perimenopause

During our 40’s and 50’s, us women can often find ourselves coping with an array of symptoms triggered by changes in our hormones. It’s not just about hot flushes and lack of sleep although these can be troublesome. Women commonly report experiencing more painful joints, alongside heavier, painful and erratic periods. These symptoms can really get in the way of living your life to the full.

Find out how best to naturally support your body to manage and reduce pain during this time. Transform your experience from hormone havoc to hormone harmony.

5th – Gill Jackson – Transform Your Perspective on Pain

Are you plagued by chronic pain? Does it interfere with your day-to-day activities and maybe even with your enjoyment of life?

Life is short and it is for living to the full so let me guide you through a calming and transformative meditation to completely change your perspective on pain, helping you to better manage your symptoms or maybe to even banish chronic pain forever!

Can you imagine that – a life free from pain? Get comfortable and cosy and make sure you are uninterrupted for this guided meditation to achieve just that.

6th – Debbie Giles – In Pain? Discover the benefits of Quantum Touch and Quick Relief Techniques

In Quantum Touch it’s thought that pain can be our body’s way of speaking to us, telling us we need to heal this situation, mindset, or lifestyle. Helping us find the cause in itself can be a huge leap to pain free living.

Richard Gordon founder of QT says “finding the cause of our pain or disease can help us heal 30%” I have witnessed this on many times and it is a true blessing.

QT can give us insights into our emotional state of being that may go unseen in our conscious mind but come up in the body, helping us to unravel emotions that we have forgotten, using breath, intention and focus!


  • 18’s and over
  • Disclaimer: The information shared during the event will be provided for general educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
  • The link will take you straight to the event
    playlist where you can watch the whole event or the individual talk(s) you
    desire. Enjoy 💕

About Ursula Wood

We're Alexis & Ursula, two wellbeing devotees who believe in freedom of choice and that no one-size fits all when it comes to wellbeing. We support people-centred professionals to work together to increase the awareness of the varied wellbeing treatments & solutions on offer, whilst raising funds for those less able to access them. We believe the more we come together to connect and support each other, the more people we’re able to reach and enhance the wellbeing of collectively.

Please check our Policies tab below for information on early cancellations and our ticket guidelines.

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