Active-Eat

I’m a movement teacher specialising in helping people to manage their pain and stress through gentle movements. I use my experiences of living with a long-term health condition along with my qualifications as a yoga teacher specialising in back care and a Restore Your Core Teacher™.
If you have:
• Hip pain
• Back pain
• Limited shoulder mobility
• Core or pelvic floor issues
• Diastasis Recti
• Urinary incontinence or prolapse
• High stress levels
then I can help.