Discover health, harmony & happiness with therapeutic yoga
Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. What’s more, Dru Yoga has been scientifically shown to reduce stress and lessen back pain, improve wellbeing and prevent injuries. Discover my 121 sessions for you to enhance your mind, body and spirit. Help to heal past trauma, work with the hear and now. I use my experience as a psychotherapeutic counsellor and my knowledge of yoga to bring an experience to work with the mind and body in connection. Helping to heal on all levels.