Who is it for?
The sessions are a combination of gentle movement,
breathing, mindfulness, nutrition tips and tips on how I manage my health. The
session can be done seated or standing or a combination of both, there are
options for everyone.
There are a variety of different health conditions that
people attending currently have including (but not limited to) back pain,
fibromyalgia, diabetes, long covid, arthritis and knee replacements.
Benefits
·
Reduced pain levels
·
Reduced stress
·
Feel energised and more mobile
·
Support from other people with health conditions
in a positive environment
How are the Sessions Delivered:
The weekly pain management session that I run for Bradford
Pain Matters Support Group (BPMSG) has been opened up. It used to be just for
patients from a particular GP surgery, however, the funding criteria has now
changed. The sessions are on zoom so if you suffer from chronic pain or have a long-term
health condition and would like to join us you can regardless of where you are
based.
The session can be done seated or standing or a combination
of both, there are options for everyone.
Still not sure? Check out these testimonials:
I’ve been blown away by the feedback from the session, here
are a few examples of what people have said:
“The level of exercise is just right, and I have
appreciated the tips on how to instantly relieve stress and improve my feelings
of wellbeing. I always end the sessions feeling relaxed, calm and ready to face
the day.” Sue A.
“Simple techniques with a tennis ball have helped ease my
pain. We are always learning something new!” A. K.
“Overall a brilliant experience which exceeded my
initial expectations of a zoom yoga class” Anonymous
What happens next
The classes take place on a Wednesday from 10:30-11:30am on
zoom. The next bit of exciting news is that they are subsidized so these
sessions are very affordable. If you’d like more information then email
BPMSG@outlook.com or if you’d like to discuss your health condition you can drop
me a message.
Reviews
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