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Jenny doing a shoulder stretch

Pain Management Taster Session

£3.50

The sessions are a combination of gentle movement,
breathing, mindfulness, nutrition tips and tips on how I manage my health. The
session can be done seated or standing or a combination of both, there are
options for everyone.

There are a variety of different health conditions that
people attending currently have including (but not limited to) back pain,
fibromyalgia, diabetes, long covid, arthritis and knee replacements.


Who is it for?

The sessions are a combination of gentle movement,
breathing, mindfulness, nutrition tips and tips on how I manage my health. The
session can be done seated or standing or a combination of both, there are
options for everyone.

There are a variety of different health conditions that
people attending currently have including (but not limited to) back pain,
fibromyalgia, diabetes, long covid, arthritis and knee replacements.

Benefits

·        
Reduced pain levels

·        
Reduced stress

·        
Feel energised and more mobile

·        
Support from other people with health conditions
in a positive environment

 

How are the Sessions Delivered:

The weekly pain management session that I run for Bradford
Pain Matters Support Group (BPMSG) has been opened up. It used to be just for
patients from a particular GP surgery, however, the funding criteria has now
changed. The sessions are on zoom so if you suffer from chronic pain or have a long-term
health condition and would like to join us you can regardless of where you are
based.

The session can be done seated or standing or a combination
of both, there are options for everyone.

Still not sure? Check out these testimonials:

I’ve been blown away by the feedback from the session, here
are a few examples of what people have said:

“The level of exercise is just right, and I have
appreciated the tips on how to instantly relieve stress and improve my feelings
of wellbeing. I always end the sessions feeling relaxed, calm and ready to face
the day.” Sue A.

“Simple techniques with a tennis ball have helped ease my
pain. We are always learning something new!” A. K.

“Overall a brilliant experience which exceeded my
initial expectations of a zoom yoga class” Anonymous

What happens next

The classes take place on a Wednesday from 10:30-11:30am on
zoom. The next bit of exciting news is that they are subsidized so these
sessions are very affordable. If you’d like more information then email
BPMSG@outlook.com or if you’d like to discuss your health condition you can drop
me a message.


About Jenny Oakenfull

I’m a movement teacher specialising in helping people to manage their pain and stress through gentle movements. I use my experiences of living with a long-term health condition along with my qualifications as a yoga teacher specialising in back care and a Restore Your Core Teacher™.

I can help with:

  • Hip pain
  • Back pain
  • Limited shoulder mobility
  • Core or pelvic floor issues
  • Diastasis Recti
  • Urinary incontinence or prolapse
See more from Jenny Oakenfull

  Send a message
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  • VAT No: N/A
  • Member of: Dru Professional Network

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Refund Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

Cancellation / Return / Exchange Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

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