Who is it for?
Our mini-retreats are 1.5 hours of amazing Dru yoga,
relaxation and breathing techniques combined with restorative core work at home
that are sure to leave you feeling on top of the world.
Our Mini-Retreats are a fabulous way to enjoy some
well-deserved ‘me time’, slow the mind and balance the body. All without
leaving the comfort of your own home. They are suitable for all levels and
abilities, helping you to build strength and stamina through yoga posture and
sequence work. They are open to both men and women.
They are a great way to expand and compliment your regular
yoga class or practice. Or, as a one-off session for a treat.
What do people say are the benefits of a mini retreat?
I feel grounded, rejuvenated and energised
I am more in control of what I am feeling and
have techniques to continue with this
I love my body after the sessions I feel like it
is working properly
I feel like I have slowed down
I leave the sessions feeling relaxed and calm
I feel nurtured
How are the Mini Retreats Delivered:
Relax and unwind in the comfort of your own home. Find a
quiet space where you can log on to your laptop, computer or phone, grab some
cushions and blankets and join us for these zoom sessions.
Still not sure? Check out these testimonials:
“What I love about it is that my body feels so powerful,
it’s funny, it’s the same body but I’m more present with it somehow and I think
actually I can do anything with this body, it’s alright, it’s good for me.”
“Thanks Jenny, I feel much freer in the body. I’ve used the
‘full stop’ thought process several times recently to great effect” Ruth
What happens next
The mini retreats take place every other Thursday from
10:30am-12:15pm. Get in touch if you’d like to book on.