‘Deeper Dive’ – Standalone TheraCoaching session – 2.5 hours


If you need a bit longer to unpack what’s happening for you right now, this might be the perfect session or you

Or you might have had a ‘Quick Dip’ session… felt the benefit, want to take things further, yet not quite feel the need for a TheraCoaching package – That’s fine, by the way

This session offers us 2.5 hours to start really getting under the skin of: 

  • What is showing up for you in daily life

  • What are your best hopes and outcomes here

  • What is truly holding you back from those

  • Understanding your linked thoughts, mental blocks and emotions and identifying what you’d like to tackle first

  • Some deep, practical rewiring and re-programming sequences

  • A real-time Self-compassion practice, and a tangible plan to move forwards in the direction of your best hopes

You will receive full notes on your session via email and a HushMindset Hypnotherapy audio track, to support our work together 

We can meet on Zoom or in my private clinic room near Bristol (BS37) for this 2.5 hour session 

About Jo Jones

My name is Jo, The TheraCoach®
I help you understand your brain,  hush anxiety, unwind overthinking, blitz fuzzy brain-blocks, and find your inner SMILE again, in a way that feels right for you. TheraCoaching® is THE perfect blend of Therapy and Coaching - it works brilliantly together to bring you the most effective results, In fact, it's award-winning!

Please check our Policies tab below for information on early cancellations and our appointment guidelines.

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    Cancellation / Return / Exchange Policy

    I operate a 48-hour cancellation policy for all TheraCoaching sessions 

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