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Attentive Art Coaching Taster Session

£50.00

If you woke up tomorrow and your life was exactly as you want it to be, what would be the first thing you’d notice?

This is the fundamental question of solution focused therapy which forms the basis of my creative method of coaching.

Attentive Art Coaching helps you to take a closer look at your motivations, your underlying assumptions and compare them with the things you desire to have, think and feel. Using a combination of solution focused therapy, creative activities, meditation, visualisation and memory reframing – past, present and future – we work together to achieve the environment you wish to inhabit. First mentally, then emotionally and this is what leads to it happening physically and becoming your actual reality.

In this 45 minute session we will do just one aspect or activity to give you the opportunity to experience this exciting method of coaching which will help you to decide if you want to embark on a longer and more in depth journey.

Once you have made your purchase, I will be in touch to arrange a date and time to connect over Zoom. I’ll send you a preliminary questionnaire so I have all the info I need ready to maximise the time we have in the session.

You are a totally unique person, but I bet you look at other people, whether you know them or not and whether you are aware of it or not, and expect yourself to be ‘more like them’ whether that is in terms of physical appearance, perceived lifestyle or measure of success. By expecting yourself to be ‘more like them’ you are expecting yourself to be ‘less like you’ and so are missing out on all the wonderful goodness that is available to you. It is there, you are just not looking in the right place.

What are the parts of your life, and therefore your ‘self’ that you are turning towards?

Do you even do that? (Yes you do, but you might be turning towards old, familiar things that you actually don’t like any more.)

It stands to reason that the things you want to turn towards aren’t the same as the things other people turn towards. But we are told what we want all the time by society and the media so we turn towards what we are told we are supposed to like, which is making us feel bad for having or wanting things because we don’t think we deserve them or can have them. What if those feelings are really the fact that those things aren’t actually right for us?

By turning towards something it means we are showing up for it, we make ourselves available for it. We do the things we need to do to make that part of our life function as optimally as possible. So, what are you showing up for?

Let’s look at the area of relationships. How well on a scale of 1-10 do you show up for optimal relationship bliss in your life? Write it down.

Now let’s look at money. How, on the 1-10 scale do you show up around your money? Do you check it and track it? Make a note.

What about your health? How do you look after your health on the 1-10 scale? Are there any patterns forming?

When you stop and look at it, the way you turn towards and show up for one area of your life is probably similar to all areas of your life. We just get stuck in patterns we are used to because someone once told us that was what we should do and we accept it as our reality.

What if it could be different?

When you wake up tomorrow and your life is exactly as you want it, in which ways does it feel different to now?

About Sophie Walker

Sophie Hannah Walker is a Creative Mindfulness Practitioner specialising in Attentive Art coaching and therapy which uses a combination of coaching methods, solution focused therapy, creative visualisation and meditation mixed with a variety of creative processes designed to elicit the most positive outcomes.

See more from Sophie Walker

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    Shipping Policy

    If you purchase a physical product I will post it within 2 days and delivery in the UK is free. If you are ordering from anywhere else in the world the postage is £21.00. I use Royal Mail and you can arrange to have your delivery fast tracked or signed for at an extra cost to yourself by emailing sophie@theattentiveartist.com.

    Refund Policy

    If you have purchased a digital product such as a course or workshop then it is non refundable as you will automatically have received the goods. If you feel you have good reason for a refund you can ask for one at sophie@theattenrtiveartist.com but it is not guaranteed and will depend on the circumstances.

    If you have purchased a service such as coaching or SF therapy then you may cancel up to 48 hours beforehand and receive a full refund. After 48 hours no refund will be given as there will not be sufficient time for me to rebook the time you had allocated.

    If you have purchased a physical product such as a Zen Creativity Kit, refunds will only be accepted if the item is faulty. All the items are packaged carefully and should arrive in good condition. In the event that the product has not arrived in decent condition, a refund will be made upon receipt of the returned item once it has been checked. If you change your mind within 14 days of purchase and the item is in good condition then you may have a full refund on receipt of return but you will be responsible for the return postage.

    For any further questions on refunds and returns please email sophie@theattentiveartist.com

    Cancellation / Return / Exchange Policy

    Please see the refund policy for details.

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