Creative Visualisation Workbook


This is a fifteen page document for you to both write and draw how it will be when you have the thing(s) you want in your life. Your subconscious can’t tell the difference between what is real and what isn’t. It just takes what you tell it by reading how you feel and then feeding that back to you. You have to outsmart it by getting a step or two in front. This workbook helps you to do just that. It is fun and functional. If used correctly, with sufficient repetition, it will help you to get to the places you want to go.

About Sophie Walker

Sophie Hannah Walker is a Creative Mindfulness Practitioner specialising in Attentive Art coaching and therapy which uses a combination of coaching methods, solution focused therapy, creative visualisation and meditation mixed with a variety of creative processes designed to elicit the most positive outcomes.

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