‘Own Your Worth: Successful Ways to Build Unshakable Self-Esteem’ Pre-Recorded Event
Overview
Let’s take you on an upbeat and uplifting online discovery of the following and other approaches in a bid to help you build unbreakable self-esteem; EFT, Creative Mindfulness, Alcohol reduction, Access Energetic Facelift and related Energetic Tools.
Watch the whole event above or just the session(s) below that pique your interest!
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Disclaimer
The information shared during the event recordings are provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
Prefer to Watch the Replay of Individual Event Sessions?
Learn How to Transform Anxiety with The Power of EFT to Help Boost Self Esteem
Your Speaker: Sally Saint
Discover how the practice called Emotional Freedom Technique (EFT) can help boost your self-esteem. Learn how EFT can work with anxiety by dropping the nervous system out of the fight and flight state and into a more relaxed and safe space for building self-esteem. Sally will skilfully demonstrate how EFT works so that you can experience the practice and its results first-hand.
Connect With: Sally Saint – Wise Woman Guide
Self Esteem – Tools and Treatments to Raise Your Self-Esteem and Uncover the Valuable Being You Are
Your Speaker: Maureen Wycherley
An introduction to Access Bars and Access Energetic Facelift treatments. What are they and how can they change your self-esteem. We’ll also explore a number of energetic tools you can use for yourself to begin the process of changing how you see yourself, find out what’s true for you and how you can create a happier more confident you if that’s what you really desire.
Connect With: Maureen Wycherley – Joyous Living
Alcohol-Reduction: The Surprisingly Simple Secret to Boosting Your Self-Esteem
Your Speaker: Archana Patel
Alcohol-reduction can often be the elephant in the room when it comes to talking about our wellbeing, but it can negatively impact so many aspects of our health. Not least, our self-esteem.
Of course, alcohol can often make you feel confident, carefree and relaxed in the moment, the depressant nature of it dulling any negative self-talk you may have. But the danger is, you may start to rely on alcohol to feel comfortable about yourself, even if you don’t realise it. Finding alternatives to drinking to increase your self-esteem can improve your health and happiness exponentially. Discover more about this with Archana.
Connect With: Archana Patel – Health, Nutrition and Alcohol-reduction Coach
Creative Mindfulness: How to Use Creativity to Improve Your Self-Esteem and Improve Your Outlook
Your Speaker: Sophie Walker
Attentive Art is a powerful way of unlocking negative thought patterns and rearranging them in a positive way.
Self-esteem is based on personal values which are generally ruled by the subconscious mind. The creative exercises used in Attentive Art can access these beliefs and bring them into the light where they can be altered.
In this talk Sophie will explain how self-esteem can become unravelled and share some creative ways to build it back up again. You can bring some pens/pencils and paper if you wish.
Connect With: Sophie Walker – Attentive Art
10 Steps to A Confident and Empowered You
Your Speaker: Christine Maragkakis
Show up in the world as the confident person you long to be with these easy to apply steps to banishing negative self-talk and limiting beliefs.
In this session, you will learn how to become mindfully aware of your thoughts so that you can challenge and change the way you think about yourself. You will also discover:
- The power of affirmations
- The importance of goal setting
- How journaling can help you to manage your mindset and grow in confidence
- How small, consistent tweaks to the way you live your life can bring the biggest rewards
Connect With: Christine Maragkakis – Simply Be Wellbeing
Looking For Other Ways to Boost Self-Esteem?
Quickly search our all-in-one wellbeing platform for treatments and solutions to help build self-esteem from a variety of trusted wellbeing providers on our all-in-one wellbeing platform. Or checkout suggestions below.
