Getting active, especially outdoors, is the single most positive action any woman can take for herself in improving her health, wellbeing and sense of fulfilment.
I support women in building an active lifestyle that they can enjoy and maintain.
My coaching follows a gentle and nurturing process, to help women who have struggled with exercise to re-engage, feel more motivated and create an active lifestyle they enjoy.
|1:1 Coaching|Group Coaching |Online | In Person|