AshaNutri
Location: Liverpool; Uk
Language: English
IBS & PCOS
Health Coaching
when your gut and hormones feel completely out of sync, and every meal feels like a gamble. Bloating, exhaustion, unpredictable digestion. It’s more than just discomfort, it’s a daily battle that leaves you feeling disconnected from your body. But true healing isn’t about restriction or chasing quick fixes. It’s about healing you inside out, so you can finally feel at home in your body again. Through gentle nutrition and tapping into your innate eating wisdom.
🌿 Our Story – Eating Wisdom
“Trust Your Gut to Heal Your Hormones.”
I founded Eating Wisdom after years spent wrestling with IBS symptoms, relentless bloating, and the frustration of weight-loss efforts that never seemed to work. Like many women I now support, I felt trapped in a cycle of restriction and disappointment—counting calories, testing elimination diets, and rigidly avoiding foods that always ended up back on the plate.
Every flare-up brought anxiety: would I feel uncomfortable at work? Would I have to cancel social plans because of tummy pain? Why, despite trying every “natural” remedy and diet, did the weight still linger?
That’s when something shifted. Instead of one more new plan, I made a simple, radical choice: to listen deeply to what my body needed. I gave myself grace, space, and curiosity—and began relearning how to eat in a way that actually felt nourishing.
That journey became Eating Wisdom: a gentle, holistic way to rebuild trust with food, soothe gut distress, and support sustainable weight loss.
Here’s what makes it different:
• Gut-centred nutrition designed to calm IBS and ease digestive discomfort
• Body-led weight support, not by depriving yourself, but by honouring hunger and fullness
• Intuitive eating & mindful practices that help you reconnect with your body’s signals
• Holistic tools—like breathwork and stress relief—to support deeper healing
Trust Your Gut to Heal Your Hormones isn’t just a slogan. It’s a lived principle—one that has rooted me in self‑compassion, clarity, and confidence. And it’s one I’m honoured to share.
“Trust Your Gut to Heal Your Hormones.”
I founded Eating Wisdom after years spent wrestling with IBS symptoms, relentless bloating, and the frustration of weight-loss efforts that never seemed to work. Like many women I now support, I felt trapped in a cycle of restriction and disappointment—counting calories, testing elimination diets, and rigidly avoiding foods that always ended up back on the plate.
Every flare-up brought anxiety: would I feel uncomfortable at work? Would I have to cancel social plans because of tummy pain? Why, despite trying every “natural” remedy and diet, did the weight still linger?
That’s when something shifted. Instead of one more new plan, I made a simple, radical choice: to listen deeply to what my body needed. I gave myself grace, space, and curiosity—and began relearning how to eat in a way that actually felt nourishing.
That journey became Eating Wisdom: a gentle, holistic way to rebuild trust with food, soothe gut distress, and support sustainable weight loss.
Here’s what makes it different:
• Gut-centred nutrition designed to calm IBS and ease digestive discomfort
• Body-led weight support, not by depriving yourself, but by honouring hunger and fullness
• Intuitive eating & mindful practices that help you reconnect with your body’s signals
• Holistic tools—like breathwork and stress relief—to support deeper healing
Trust Your Gut to Heal Your Hormones isn’t just a slogan. It’s a lived principle—one that has rooted me in self‑compassion, clarity, and confidence. And it’s one I’m honoured to share.
🌿 About the Business – Eating Wisdom
At Eating Wisdom, I offer personalised coaching for women navigating IBS, PCOS, emotional eating, and hormone imbalances. My approach blends gut-healing nutrition, hormone syncing, and intuitive eating — with no calorie counting, strict diets, or quick fixes.
Each package is thoughtfully designed to support real healing from the inside out:
🔄 12-Week Coaching Journey
A full mind-body reset to restore gut and hormone balance, steady energy, and food confidence.
⚖️ Weight Loss Without Counting Calories
Gentle, sustainable weight release through hormone-aware, gut-friendly routines — no tracking apps needed.
🌿 Gut Wisdom Package
A calming plan to manage bloating, IBS flares, constipation, and food sensitivities with a step-by-step approach.
💛 PCOS & Hormone Sync
Support for cravings, mood swings, irregular cycles, and weight gain — all tailored to PCOS needs.
🌙 Cycle Sync & Weight Balance
Align your eating, movement, and rest with your menstrual phases to ease PMS, boost energy, and support metabolism.
🧘♀️ Intuitive Eating & Body Trust
Release guilt, emotional eating, and diet burnout by reconnecting with your hunger, fullness, and inner cues.
Each programme is bespoke and grounded in the belief that your body already holds the wisdom to heal — you simply need the space and support to tap into it.
✨ Trust Your Gut to Heal Your Hormones.
At Eating Wisdom, I offer personalised coaching for women navigating IBS, PCOS, emotional eating, and hormone imbalances. My approach blends gut-healing nutrition, hormone syncing, and intuitive eating — with no calorie counting, strict diets, or quick fixes.
Each package is thoughtfully designed to support real healing from the inside out:
🔄 12-Week Coaching Journey
A full mind-body reset to restore gut and hormone balance, steady energy, and food confidence.
⚖️ Weight Loss Without Counting Calories
Gentle, sustainable weight release through hormone-aware, gut-friendly routines — no tracking apps needed.
🌿 Gut Wisdom Package
A calming plan to manage bloating, IBS flares, constipation, and food sensitivities with a step-by-step approach.
💛 PCOS & Hormone Sync
Support for cravings, mood swings, irregular cycles, and weight gain — all tailored to PCOS needs.
🌙 Cycle Sync & Weight Balance
Align your eating, movement, and rest with your menstrual phases to ease PMS, boost energy, and support metabolism.
🧘♀️ Intuitive Eating & Body Trust
Release guilt, emotional eating, and diet burnout by reconnecting with your hunger, fullness, and inner cues.
Each programme is bespoke and grounded in the belief that your body already holds the wisdom to heal — you simply need the space and support to tap into it.
✨ Trust Your Gut to Heal Your Hormones.
