The Art of Being Present: Introduction to Mindfulness

Online

April 2nd – May 7th

Tuesdays 6pm-7pm

 

This program is offered free of charge, and I kindly request your commitment to attend all six sessions (though I understand that life happens).

As part of my training to become a mindfulness meditation teacher, delivering this course is a requirement for graduation.

This is a 6-week course, being held online.

I am delivering this course as a requirement to become a certified mindfulness meditation teacher.

It is free of charge, and I will ask for your feedback at the end of the course.

Please only take the course if you are planning to attend all sessions.

——————————————————————————————————-

Techniques to enhance awareness of our body, breath, emotions, and thoughts, while cultivating a compassionate heart.

– introduction to mindfulness meditation
– mindfulness of the body
– being fully human: mindfulness of emotions
– working with thoughts and beliefs
– the wise heart
– bringing your practice into the world

Let me know if you have any questions.

With love,
Maria

About Maria Paholik

I'm a Heal Your Life© Coach and Workshops Leader, passionate about helping people see the beauty within and embrace their uniqueness.

If we all could love ourselves unconditionally, we'd live in a harmonious, fulfilled world, where our differences are celebrated, rather than causing conflict. Living our truth would eliminate the harm we do to others, and we'd be happy to be exactly who we are.

This is my vision - a world of self-love, acceptance, and harmony.

Start Date: 2 April, 2024

End Date: 7 May, 2024

Start Time: 18:00

End Time: 19:00

Venue: Zoom

  Send a message
Store
0 out of 5
Category:

Login or create an account to start adding providers to your favourites.

    Reviews

    There are no reviews yet.

    Only logged in customers who have purchased this product may leave a review.

    General Enquiries

    There are no enquiries yet.

    Web Design YorkshireWeb Developer Yorkshire

    Copyright 2024. All Rights Reserved

    Back to top
    Wellbeing Umbrella Platform