This is a 6-week course, being held online.
I am delivering this course as a requirement to become a certified mindfulness meditation teacher.
It is free of charge, and I will ask for your feedback at the end of the course.
Please only take the course if you are planning to attend all sessions.
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Techniques to enhance awareness of our body, breath, emotions, and thoughts, while cultivating a compassionate heart.
– introduction to mindfulness meditation
– mindfulness of the body
– being fully human: mindfulness of emotions
– working with thoughts and beliefs
– the wise heart
– bringing your practice into the world
Let me know if you have any questions.
With love,
Maria
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