FREE: Own Your Worth – Successful Ways to Build Unshakable Self-Esteem Event

Is low self-esteem reaping havoc in your life?

Despite others being able to see how utterly amazing you are and expressing how grateful they are for you. Does your self-esteem get in the way of you even seeing what they see, and in some cases, even believing it?

Low self-esteem is no fun, left to its own devices it can result in us being self-critical, loathing ourselves. Experiencing negative emotions such as worthlessness, anxiety, guilt, or depression. Not to mention doubt, low tolerance levels and people pleasing tendencies.

Let’s be honest if you’re experiencing low self-esteem, you know all this, as you’re living it day to day. What you’re seeking is healthy self-esteem!

The great news is self-esteem is not fixed and is changeable. So, let’s get to changing just that by introducing you to five incredible ways to help you build unshakable self-esteem!

Here at Wellbeing Umbrella, we believe everyone is unique and what might suit one person doesn’t suit all when it comes to wellbeing solutions or treatments!

That’s why we run regular Wellness Events like these to help offer you insight into the variety of treatments, practices, techniques and solutions (both conventional and non-conventional) available, helping you to make positive change in your life where desired.

ABOUT THE EVENT

Let’s take you on an upbeat and uplifting online discovery of some of the following approaches in a bid to help you build unbreakable self-esteem; EFT, Creative Mindfulness, Alcohol reduction, Access Energetic Facelift and related Energetic Tools.

If you are looking for gentle, kind and loving ways to increase your self-esteem, so you can be your true self we can help. Our pre-recorded no one-size-fits all event features five down to earth, independent wellbeing professionals sharing their expertise and practice on the topic of self-esteem.

The fabulous bonus to the event is that these qualified wellness folk understand where you are at and where you’d like to be, as many were once there too, and now having the skills, expertise and credentials to help you get there also.

Watch all the event or just the session(s) that pique your interest!

We hope you enjoy!

SELF-ESTEEM EVENT LINE UP

The Pre-Recorded event is online and each session is approx. 30mins, here’s what you’ve got to look forward to.

1st – Sally Saint – Learn How to Transform Anxiety with The Power of EFT to Help Boost Self Esteem

Discover how the practice called Emotional Freedom Technique (EFT) can help boost your self-esteem. Learn how EFT can work with anxiety by dropping the nervous system out of the fight and flight state and into a more relaxed and safe space for building self-esteem. Sally will skilfully demonstrate how EFT works so that you can experience the practice and its results first-hand.

2nd – Maureen Wycherley – Self Esteem – Tools and Treatments to Raise Your Self-Esteem and Uncover the Valuable Being You Are

An introduction to Access Bars and Access Energetic Facelift treatments. What are they and how can they change your self-esteem. We’ll also explore a number of energetic tools you can use for yourself to begin the process of changing how you see yourself, find out what’s true for you and how you can create a happier more confident you if that’s what you really desire.

3rd – Archana Patel – Alcohol-Reduction: The Surprisingly Simple Secret to Boosting Your Self-Esteem

Alcohol-reduction can often be the elephant in the room when it comes to talking about our wellbeing, but it can negatively impact so many aspects of our health. Not least, our self-esteem.

Of course, alcohol can often make you feel confident, carefree and relaxed in the moment, the depressant nature of it dulling any negative self-talk you may have. But the danger is, you may start to rely on alcohol to feel comfortable about yourself, even if you don’t realise it.

Finding alternatives to drinking to increase your self-esteem can improve your health and happiness exponentially. Discover more about this with Archana.

4th – Sophie Walker – Creative Mindfulness: How to Use Creativity to Improve Your Self-Esteem and Improve Your Outlook

Attentive Art is a powerful way of unlocking negative thought patterns and rearranging them in a positive way.

Self-esteem is based on personal values which are generally ruled by the subconscious mind. The creative exercises used in Attentive Art can access these beliefs and bring them into the light where they can be altered.

In this talk Sophie will explain how self-esteem can become unravelled and share some creative ways to build it back up again. You can bring some pens/pencils and paper if you wish.

5th – Christine Maragkakis – 10 Steps to A Confident and Empowered You

Show up in the world as the confident person you long to be with these easy to apply steps to banishing negative self-talk and limiting beliefs.

In this session, you will learn how to become mindfully aware of your thoughts so that you can challenge and change the way you think about yourself. You will also discover:

• The power of affirmations
• The importance of goal setting
• How journaling can help you to manage your mindset and grow in confidence
• How small, consistent tweaks to the way you live your life can bring the biggest rewards

IMPORTANT NOTE

• 18’s and over
• Disclaimer: The information shared during the event will be provided for general educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
• The link will take you straight to the event
  playlist where you can watch the whole event or the individual talk(s) you
  desire. Enjoy