Who is it for?
If you have tight neck and shoulders from sitting at a desk
all day, get frequent tension headaches or want to optimise your mobility in
your shoulders then this workshop is for you.
Reduced tension headaches
Shoulders more relaxed
Reduced neck tension
Awareness of when neck and shoulders are tense
and what to do about it
Postural awareness and techniques to help
How are the Shoulder and Neck Release Workshops Delivered:
Using my experiences of overcoming 2 shoulder injuries and
combining my RYC® and movement knowledge I have created a workshop that will
help you to release shoulder and neck tension.
They include videos and handouts so that you can continue
your practice at home.
RYC® is a restorative programme to rebuild strength in the
core muscle group but also addresses alignment, blind spots and imbalances
within the body. RYC® was initially designed to help post-natal women. However,
I have been blown away with how it also supports the shoulder work I already
do: It has an incredible impact on how pain is experienced and alleviated in
In the current environment these workshops are conducted via
Zoom with opportunity for some Q&A at the end of each class. The sessions
include homework video clips from Jenny for those that want to practice between
What happens next
Get in touch to find out when the next workshop is running
and to be put on the waiting list.
Alternatively, a 1-1 is a great way to explore your issues
in more detail.