Shoulder and Neck Release Workshop

£20.00

If you have tight neck and shoulders from sitting at a desk
all day, get frequent tension headaches or want to optimise your mobility in
your shoulders then this workshop is for you.


Who is it for?

If you have tight neck and shoulders from sitting at a desk
all day, get frequent tension headaches or want to optimise your mobility in
your shoulders then this workshop is for you.

Benefits

·        
Reduced tension headaches

·        
Shoulders more relaxed

·        
Reduced neck tension

·        
Awareness of when neck and shoulders are tense
and what to do about it

·        
Postural awareness and techniques to help

How are the Shoulder and Neck Release Workshops Delivered:

Using my experiences of overcoming 2 shoulder injuries and
combining my RYC® and movement knowledge I have created a workshop that will
help you to release shoulder and neck tension.

They include videos and handouts so that you can continue
your practice at home.

RYC® is a restorative programme to rebuild strength in the
core muscle group but also addresses alignment, blind spots and imbalances
within the body. RYC® was initially designed to help post-natal women. However,
I have been blown away with how it also supports the shoulder work I already
do: It has an incredible impact on how pain is experienced and alleviated in
the body.

In the current environment these workshops are conducted via
Zoom with opportunity for some Q&A at the end of each class. The sessions
include homework video clips from Jenny for those that want to practice between
sessions. 

What happens next

Get in touch to find out when the next workshop is running
and to be put on the waiting list.

Alternatively, a 1-1 is a great way to explore your issues
in more detail.


About Jenny Oakenfull

I’m a movement teacher specialising in helping people to manage their pain and stress through gentle movements. I use my experiences of living with a long-term health condition along with my qualifications as a yoga teacher specialising in back care and a Restore Your Core Teacher™.

I can help with:

  • Hip pain
  • Back pain
  • Limited shoulder mobility
  • Core or pelvic floor issues
  • Diastasis Recti
  • Urinary incontinence or prolapse

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  • VAT No: N/A
  • Member of: Dru Professional Network

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Refund Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

Cancellation / Return / Exchange Policy

Payment is taken at the time of booking to secure your place on classes, workshops, retreats and one to one sessions. Participation is dependent on all participants completing a health form prior to the start of the first class or session. Parents/guardians must complete and sign the health form for all participants under the age of 18 years old prior to their first session. It is the participant’s or parent/guardian’s responsibility to update Active-Eat of any changes in health prior to starting a session.

Drop-in students are always welcome if there is space available in the class. To attend as a drop-in participant please contact the person running the class to check availability. Places will be filled on a first come first served basis. Early arrival is required to ensure time to complete a health form.

Discounted block booking is offered and must be paid for at the time of booking.

Cancellations with more than 2 working days notice (Monday-Friday) prior to commencement of the first session will be refunded

If you cancel with less than 2 working days notice or the yoga block or nutrition sessions have already started, we cannot refund your payment 

General Enquiries

There are no enquiries yet.

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