Relaxation Session

(3 customer reviews)



This is a Relaxation Video, using self-massage, guided by me, to help you achieve the Relaxation Response.

The relaxation response is a physical state of deep rest that changes physical and emotional responses to stress and is the opposite of Fight or Flight response.

Finding time to switch off and relax can be difficult,  but having a video you can watch and re-watch to fit in with your own routine, can make things easier for you.


Stress and Tension can have adverse affects your body and mind.  If you keep pushing through your busy schedules, without taking a break, you will not be functioning in the best possible way.


Regular breaks focussing on just you, will reap you huge benefits and help you glow from head to foot.

Below is a short Video introduction to my Relaxation Video.

My mantra is Master the Body and you will free the Mind


About Serenity Cabin

My name is Angela Winbolt and I am the owner of Serenity Cabin. I offer Wellbeing Treatments in a cabin here is Seaford where I live.

In addition to these treatments I am making available material and courses online to help you to take care of your Wellbeing.

Finding and making the time for yourself is paramount to helping you learn how to switch off your body and you mind. 

I look forward to linking up with you over the internet in the not too distant future.

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    3 reviews for Relaxation Session

    1. Avatar photo

      Serenity Cabin (store manager)

      Lucy Hankey
      Lucy Hankey • 8 hours ago
      Angela has a lovely gentle and soothing voice. I have a lot of tension in my shoulders and found this very helpful and relaxing.

    2. Avatar photo

      Serenity Cabin (store manager)

      Lorraine Emery
      Lorraine Emery • 1 day ago
      A great way to totally relax

      Lorraine Emery
      Lorraine Emery • 1 day ago
      A great way to totally relax
      0 replies

    3. Avatar photo

      Felicity (verified owner)

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