FREE: 7 Natural Ways to Gain Calm & Balance, Whether At Work or Home

Pre-Record Event: Enjoy 7 informative sessions while discovering a variety of natural ways to bring calm and balance back into your life.

When it comes to managing our individual wellbeing, be it stress and anxiety or fatigue and discomfort, no one-size-fits-all. That’s why we have collaborated with independent wellbeing professionals in the field to introduce you to various wellness solutions and techniques to help you on your wellness journey.

We believe everyone is unique and what might suit one person doesn’t suit all when it comes to wellbeing solutions or treatments!

Whether you’re currently not feeling at your best, looking to improve your wellbeing or just curious, this event will provide tips, tasters, demonstrations and personal stories from seven down to earth wellbeing folk.

Let’s take you on an online journey that guarantees an incredible range of wellness talks and demonstrations from an array of wellbeing topics.

ABOUT THE EVENT

Please note: this is a pre-recorded event
This online event is offered ON-DEMAND. As a registrant you get full access to a PRE-RECORDED event video series. 

Sit back and be kind to yourself. Our no one-size-fits all wellbeing event features 7 down to earth, independent wellbeing professionals sharing their expertise and practices on the topic natural ways to gain calm and balance whether at work or home.

The bonus is, these qualified wellness folk understand where you are along your journey, and where you’d like to be, as they were once there too and now have the skills, expertise and credentials to help you get there also.

Watch all the event or just the session(s) that pique your interest!

We hope you enjoy!

WELLBEING EVENT LINE UP

The Pre-Recorded event is online and each session is approx. 30mins, here’s what you’ve got to look forward to.

1st – Jenny Oakenfull – Stretch and Release Your Body and Mind

Have you ever noticed how the way you feel can influence the way you move?

If you feel stressed or anxious you may find yourself rushing around, whereas if you’re feeling tired or fed-up, you may move more slowly. The good news is the connection between your brain and body is a two-way-street, so you can use it to your advantage!

In this fun movement session, we will explore how you can use gentle movements to help reduce your stress levels and pain. It will include simple exercises and tips that you can incorporate into your day-to-day life.

2nd – Joe Roe – Doughnut Worry Be Happy

Be sure to have your pen and paper at the ready to create your own unique and simple Doughnut goal setting technique from the Mind MoJoe Detox Toolbox to shift you from anxiety and stress to happiness and success.

Sharing her own personal mental health and lived experience from burnout to bipolar and how coaching & NLP became a game changer to regain and maintain her own mental health and wealth, Joe introduces you to the power of your mind!

3rd – Jane Dyer – How a Long-Term Health Condition or Disability Can Be Managed Well With Work

A long-term health condition or disability can be exhausting both physically and mentally. Add holding down a job! It can leave you fatigued and tired, cause sensory overload, whilst struggling to overcome the physical effort, and impact on business operation.

It needn’t be a problem. Jane talks about simple solutions that managers and colleagues can put in place to support everyone’s wellbeing and manage health with work well. She also shows how the Covid-19 pandemic has had a positive impact for many on managing their health with work. Jane speaks from personal experience and coaching clients.

4th – Lucy Woods – Finding Peace Amongst the Chaos

Improving your mood, increasing positive emotions, and decreasing anxiety, emotional reactivity, and reducing the risk of job burnout are just some of the benefits of Mindfulness.

In this calming and practical session . . .

• Look forward to a brief intro to Mindfulness, what it is and what it isn’t
• Why everyone can benefit from practicing – the necessity of finding peace in our busy lives
• How to practice (with a short meditation)

5th – Rebecca Brothers – Pilates For Better Posture

Did you know your posture can have a huge impact on your mood?

It’s true! Poor posture can zap you of your energy levels and lower self-esteem, while good posture leads to inner calm and balance (both mentally and physically)!

In this interactive demonstration, Rebecca will help you . . .

• Understand what happens when we sit for too long
• Know how and why muscle imbalances can occur
• Find out how to test your posture
• Gain practical tips to build movement into your day
• Learn Pilates based exercises to help the upper body and improve posture

6th – Diana Tyson – Learning to Take Time Out and Recharge With Emotional Freedom Technique (EFT)

EFT is a wonderful and highly effective therapy, which works by gently tapping acupressure/meridian points on the upper body and face, whilst focusing on the problem/challenge you wish to overcome.

An easy self – help technique, which when used helps lift you from frazzled to focused.

Diana will provide you with some useful, simple self-care tips that can be placed into your everyday routine or when required. We will work together to transform the challenges you face, to arrive at solutions.

7th – Marcia Clarke – Sugar: Making Healthy Eating Deliciously Fun

Do you like sweet things? If so, you’re not alone! It starts as a baby, enjoying the sweet taste of milk, then the list of sugary stuff goes on…Even if you think you don’t have a sweet tooth, the food industry has captured your palette without you even realising it!

Join Marcia as she shares with you

• What she has learnt about the sugar in all its many forms
• How to become your own “sugar detective”
• Test your knowledge, “Which has more sugar?” quiz
• How to easily understand food labels, so you know if sugar is in your food and how much sugar you’re consuming
• How to enjoy sugar as part of a healthy diet without feeling deprived!

IMPORTANT NOTE

• 18’s and over
• Disclaimer: The information shared during the event will be provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

• The link will take you straight to the event
  playlist where you can watch the whole event or the individual talk(s) you
  desire. Enjoy