Sound Therapy: The Power of Frequency and Vibration to promote a positive state of health and wellbeing. How Sound Therapy has helped me to let go of the past, believe in myself and transform my outlook on life.
20th Sep 21
Lacking self confidence/self love!
A big part of the journey for me stems from being bullied in high school which created a lack of confidence in ‘self’ as well as depression and anxiety. It is for this reason I often held back, in adult life and would be afraid to speak up for fear of being shut down, ignored or left feeling unworthy and I found it difficult to trust others and to make friends for many years.
I knew that something had to change, and so the journey of self discovery begun, layer by layer, like peeling back an onion. In time I begun to understand that I was not only lacking in self
confidence, but also self love, for in order to truly be able to move forward, you have got to learn to trust, accept and love yourself first, to do the inner work so that life can truly begin. Personal power is a part of this, and once I started to realise this, the support was there and my confidence grew, but ultimately, sound, for me was the greatest contributor. A ‘Group Soundbath’ was
my first real experience of the power of sound as a healing tool, I felt a deep shift had begun to occur within; It is this experience that made me want to go deeper and so I tried out 1to1 sessions too, the therapeutic sounds really helped me mentally and emotionally to gain a richer understanding of myself. It was at this point I knew I had to combine my love for musical instruments with
wanting to help others on their journey, and so I trained as a Sound Therapist.
How Sound Therapy works: The benefits of sound, as a tool for healing.
Sound therapy is a process by which a variety of instruments are used to produce therapeutic sound, using frequency and vibration, assisting you on a mental, emotional, physical and spiritual
level, which has been shown to have a significant effect on your state of health and wellbeing and creating transformational changes in how you live your life. When an instrument such as Tuning Forks and Himalayan Singing Bowls are played, they produce a frequency and vibration, which travels through air and matter (much like ripples across a pond). These ‘waves’ of sound that are
created, interact with the aura, the human bio-field, the neurons and brainwaves, as well as interacting and affecting the Sympathetic and Parasympathetic nervous system, via the Vagus Nerve, in turn affecting every cell within the body. During sound therapy sessions, you often experience a deeply relaxing effect, upon the mind, body and soul. Most of our awakened day, we spend most of our time in the ‘Beta’ brainwave state, where we often experience stress, anxiety, depression and other aspects of day to day life, that can upset the natural rhythm of our bodies, yet with the use of sound therapy you often find you can be taken deep within the ‘Delta’ brainwave state, this is a point where your mind, body and spirit can truly rest, and begin the process of repairing the cells and healing your body, in turn allowing you to truly rest and rejuvenate, promoting and leading to an improvement in your overall health and wellbeing. Sound Therapy can assist in
regulating blood pressure, reduced pain and inflammation, improving quality of sleep, mental clarity and energy levels, as well as aiding in the clearing of blockages connected with past life & ancestral traumas and in recent years scientific studies have also shown sound therapy to assist in improving memory recall in those with Alzheimer’s and Dementia, the benefits are truly endless.
Sound Therapy has truly benefited me, with such a positive impact on my health, wellbeing and outlook on life, but don’t just take my word for it, give it a go, and see how it can help you to transform your life.
What have you got to lose?
About the Author
Christian is the founder of SoundJourneybyChristian. He is a fully qualified Sound Therapist, Reiki, Meditation and Mindfulness practitioner, with each respective area of practice complementing each other, all aiding in bringing wellbeing through Sound, Vibration and Energy.
He has a wealth of knowledge in each of these aspects of wellbeing. The impact that these modalities of wellbeing have had upon me, have been profound, having helped me to truly grow and break free of the many years where I lacked confidence and self-worth, caused by numerous life experiences, I have come to understand well, the significant benefits that each of these
practices can have upon you, both personally and professionally, whatever your situation and circumstances in life.
As a practitioner, it is profoundly important that you feel supported in a professional and compassionate way, so that I can assist you on a journey which aids in the healing of your mind, body and spirit, returning you to a positive state of health and wellbeing. My mission is to support you in a non – judgemental way, to help you break free from anything in life that may be holding you back, to support and to empower you to rebuild your life and to live the life that you deserve.