A holistic class for your body and mind.
MOVE YOUR BODY – 50 minutes of gentle, sensible yoga to step towards greater comfort.
CALM YOUR NERVES – Meditation and breathing to relax your nervous system.
DISCOVER YOUR MIND – Group discussion about how our brains and bodies react and respond to life.
For more information see http://www.findingfelicity.co.uk/home/yoga
Reviews
There are no reviews yet.