The Active Wellbeing Academy is not like any other fitness programme you’ve ever been on or heard about before.
It can be difficult to begin and sustain a fitness routine. You really want to feel more healthy but the path to get there is sometimes just too damn hard. I understand this, I’ve been there too.
In my experience I have found that mindset is the most important part of starting and maintaining an active lifestyle. In fact the ability to maintain a healthy active lifestyle is 90% mental and just 10% physical.
That’s why my approach is holistic. I don’t only focus on physical activity but also other stresses in your life. I coach you to alleviate the pressures on your mind, so you’ve got more headspace to get started with exercise.
I’ll help you break out of the vicious cycle of low energy and declining health, and help you find the energy and motivation you need to create an active lifestyle.
The Active Wellbeing Academy will guide and support you through the lifestyle changes you want to make.
In this programme you’ll learn how to:
- Set your own goals. Ones that motivate you to feel excited about the possibilities
- Create more fun in your active routine so you’ll be motivated to do it
- Recognise your strengths and abilities so you feel more confident
- Motivate yourself at times when you’re not feeling your best
- Deal with setbacks so you can quickly recover when you’re knocked off track
- Strengthen your inner belief system so you’ll feel confident to take on challenges
- Strengthen your inner belief system so you’ll feel confident to take on challenges
- Find space in your life for being active so you don’t feel stressed about ‘fitting it in’
- Create sustainable fitness routines with ease
What’s great about this programme is it suits anyone at any level. You come with your own goals, and I support you to get to where you want to be. The sky’s the limit!
Regular physical activity will make a huge difference to your life
Buy now to join the next programme, beginning 10th January 2022.
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