This one hour sleep workshop has been designed specifically with people I regularly help – with insomnia – in mind. Check out this video review from a client who used to struggle with insomnia.
The workshop Includes:
- Basic brain education to help you understand why we struggle to sleep and what we can to help ourselves sleep more soundly.
- Planning for a good nights sleep.
- Breaking the unhelpful cycles.
- Getting you into a good sleep routine.
- Setting realistic and achievable goals.
PURCHASE HERE: Sleep Workshop – Tania Taylor (tania-taylor.co.uk) (link will take you direct to my website for purchase)
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