As a qualified and insured walk leader, mindfulness practitioner and meditation teacher, I married these up to deliver a walk and talk therapy back in 2015 for a local group run by the NHS.
These walks can be offered in groups or on an individual basis at £30 per hour
The walks can incorporate any of the following and are tailormade to your needs and walking level:-
- talking (problem solving and clarity)
- walking for health
- nature photography
- engaging with nature
So whether you need to improve your physical, emotional or mental wellbeing, give walking a go.
£30 per hour