When stress and anxiety rears it’s irritating head in our lives and causes us to feel overwhelmed and anxious it can be really difficult to make positive changes and move on.
This soothing relaxation has been created to enable you to change unhelpful behaviour patterns and to keep going with new more helpful behaviours.
The great thing about the high tech world we live in now is that MP3 downloads like this one can be used on all kinds of devices. From your mobile phone, tablet, and laptop, without any special equipment or apps to download. So you will not need anything extra to play this gentle hypnosis relaxation.
More than 99% of clients have told me they experienced benefits from listening to the audio after listening only once. It’s best to find a safe, warm, and comfortable space, where you can relax without interruptions. At night whilst you’re going to sleep is always a good time.
This recording has been written and recorded by Tania Taylor, an international multi-award winning Hypnotherapist and lecturer. Tania uses advance hypnosis techniques and indirect suggestions in this expertly devised audio trance to support you with minimising overthinking. Creating a tranquil and relaxed state of mind so you can enter into a really deep relaxation.
Downloading and listening to this professionally recorded hypnosis session will give you every opportunity for success. Hypnosis works cleverly with the subconscious part of your mind, creating new habits and behaviours of your choosing to assist you in being free of all that is holding you back.