The aim of the programme is for us to work together on the things that are getting in the way of your feeling your very best. We will specifically consider, prioritise and support the elements that are relevant to you from:
- Your digestive health
- Your immune System
- Your sleep patterns
- Your stress management
- Your hormone balance
- Your energy levels
Your programme includes:
- Two 30 minutes sessions online (via Zoom). The first is an information-gathering session. The second will take place after you have received your Vitamin D test results and is for providing specific advice.
- My BONUS Individual Action Planning Tool (worth £29 alone!), which will help you address all those factors that really get in the way of you making changes.
- A simple finger-prick Vitamin D test kit (for you to undertake at home) with specific advice for you based on your results. This really is the most simple test on the market and requires only 3 drops of blood. The test must then be sent off to the laboratory and you will receive the results directly.
- Your own electronic copy of my ‘Supercharge your Health’ Food Plan which includes a range of delicious, yet simple recipes that have been designed to nourish the body and support the immune system.
Please ensure you read the terms & conditions before purchase. These can be found on the policies tab. I look forward to working with you.