I regularly see clients who talk to me about how difficult their life is right now due to the challenges caused by Insomnia.
This membership programme has been tailored to people who may want to seek therapeutic services, but are unable to afford the current costs, or may just not be quite ready to take that step to picking up the phone for 1:1 sessions just yet.
You can use them at your pace and at the right time for you to ensure you get the very best value.
JOIN HERE: https://www.tania-taylor.co.uk/product/insomnia-membership/ (link will take you direct to my website for purchase)
In this membership programme you will find:
o 18 videos* – guidance, tutorials, relaxation techniques
o Private link to hypnotherapy track
o Stress reduction techniques
o Breathing techniques
o Distraction techniques
o Mindfulness and meditation techniques
o Improving the quality of your sleep
o 10 workbooks, including tasks to be completed during the video tutorials.
o Complementary resource sheets to aid learning
o 2-part video introducing you to the physiology of the brain
o Link to hypnotherapy MP3
o Link to join free weekly hypnotherapy Facebook group
*Sessions are released fortnightly.
https://www.tania-taylor.co.uk/product/insomnia-membership/ (link will take you direct to my website for purchase)
Please note: This is a monthly subscription package, providing new content every month. You must cancel your subscription if you do not wish to pay month on month. Unfortunately, refunds cannot be given in any circumstances.
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