What is Solution Focused Psychotherapy and Hypnotherapy?
How Does Hypnotherapy Work?
Solution Focused Hypnotherapy utilises all of the methods and approaches from Solution Focused Psychotherapy by focusing our attention on your preferred future. So, there is no regression or looking into past experiences. Instead, we focus on how your life would be if you were able to cope so much better with that issue you’re experiencing, or if that issue, wasn’t an issue at all. I then use the information we have discussed during each session during your trance, should you choose to include hypnosis in your sessions.
The therapeutic trance works in a similar way to REM sleep, which opens our subconscious mind to being more receptive to positive affirmations, enabling you to consider changing your perspective, focusing more readily on positive thoughts and in turn enabling you to make conscious decisions to benefit your own wellbeing.
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