The aim is to use it every night consistently for two weeks minimum, but it is best to use for at least one month and then consistently thereafter, based on what you feel is right for you.
Instructions for use:
- Lie down in bed, pop the MP3 on, and allow yourself to relax and fall asleep whilst listening.
- You may stir slightly at the end of recording and this can allow you to remove any headphones you may be wearing, turn off your device, and roll over.
- You may hear all of the words, you may hear none of the words, either way, you can’t ‘do it wrong’. Your subconscious can always hear all of the words.
- Please ensure you are in a safe place when listening (not in the bath or driving, blow out any candles or fire hazards).
- Be consistent.
- This MP3 compliments my Sleep Workshop.
The great thing about the high tech world we live in now is that MP3 downloads like this one can be used on all kinds of devices. From your mobile phone, tablet, and laptop, without any special equipment or apps to download. So you will not need anything extra to play this gentle hypnosis relaxation.
More than 99% of clients have told me they experienced benefits from listening to the audio after listening only once. It’s best to find a safe, warm, and comfortable space, where you can relax without interruptions. At night whilst you’re going to sleep is always a good time.
This recording has been written and recorded by Tania Taylor, an international multi-award winning Hypnotherapist and lecturer. Tania uses advance hypnosis techniques and indirect suggestions in this expertly devised audio trance to support you with minimising overthinking. Creating a tranquil and relaxed state of mind so you can enter into a really deep relaxation.
Downloading and listening to this hypnosis session will give you every opportunity for success. Hypnosis works cleverly with the subconscious part of your mind, creating new habits and behaviours of your choosing to assist you in being free of all that is holding you back.
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