5 Unique Massage Types and Their Health Benefits (From the Therapists Themselves)

Have you ever had a massage? It’s one of the most popular therapies out there for you to experience. In fact, a... Read More...

What Is Reiki and What Can It Do for You?

Isn’t Reiki all just a bit Woo Woo? Put the woo woo and magical connotations aside, as Reiki is not based on... Read More...

Headaches and Migraines: 3 Yoga Poses that Help

‘Is there a yoga posture for Headaches and Migraines?' Well, there is pretty much a yoga posture for everything. Let’s face it... Read More...

What 7 Wellness Experts Say About the Best Ways To Naturally Manage Insomnia

The joys of insomnia and restless nights! Despite sleep being a natural process, we can all experience times when our sleep pattern... Read More...

6 of the Top Holistic Treatments to Relieve Migraines

When a migraine strikes it can feel more than a ‘really bad headache’! An intense pulsing or throbbing pain down one side... Read More...

The Impact of Menopause on Identity

The menopause used to be referred to as ‘The Change’, this feels like a much more appropriate and defining term.  With change... Read More...

ScarWork: Why Have It and What Is It?

Have you ever heard of Scarwork before? The presence of scar tissue in the body – however big or small the outward... Read More...

What is the EMMETT Technique?

So, what exactly is the EMMETT Technique? The EMMETT Technique is a simple to apply, light touch body therapy. It is gentle... Read More...

The 3 Biggest Mistakes People Make When They Lose Motivation at Work

Despite the impact lack of motivation causes, we can’t rely on our bosses to restore inspiration and enthusiasm. So, what can we... Read More...

Under Pressure: How to Avoid Losing Your Mojo

Constantly being under pressure in our everyday lives often goes undetected. Sometimes we’re so busy getting everything done that we just don’t... Read More...

6 things you need know to become more assertive

Do you know what is stopping you from being assertive? Maybe you’re too passive, too hostile, or a mixture of both?   You... Read More...

4 Simple Ways To Squeeze Self-Care Into Your Busy Lifestyle

However, trendy and self-indulgent the word ‘self-care’ might seem, it’s actually a pretty essential ingredient within our lives. Without it you’re on... Read More...
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FREE Successful Ways to Deal With Persistent Sleep Problems (Insomnia)Pre-Recorded Event

Let’s take you on an online journey, including Holistic Techniques, Energetic Tools, Exercise, and Chinese medicine to help you quickly say good-bye to all of your current nightmarish lack of sleep stories! 6 different amazing speakers, sign up below! 

FREE Beneficial Ways To Naturally Manage Menopause and PerimenopausePre-Recorded Event

Let’s take you on an online journey, including Acupressure, EFT, Essential oils, and Naturopath in a bid to help you embrace your changing hormones and improve symptoms of menopause. 9 different amazing speakers, sign up below! 

7 Natural Ways to Gain Calm & Balance, Whether At Work or HomePre-Recorded Event

Enjoy seven informative sessions while discovering a variety of natural ways , including Movement Therapy, EFT, Mindfulness, Pilates and much more to help bring calm and balance back into your life. 7 wonderful speakers. Gain access below! 

Effective Ways To Positively Achieve Your Desires and Side-Step FearPre-Recorded Event

let’s take you on an online journey of inner discovery, including Vision Boarding, Colour Therapy and Soul Purpose in a bid to bring more joy, happiness and positive change into your life. 6 fabulous speakers. Gain access below! 

FREE 6 Holistic Ways To Promote Self-Care And Prevent Stress/Burnout Pre-Recorded Event

Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat. 6 different speakers, sign up below! 

Naturally Effective Ways To Tame Your Stress & Anxiety, Without Medication Pre-Recorded Event

Ready to go on an online journey of natural wellbeing discovery, including Yoga, Access Bars, Singing Therapy and Guided Meditation to help reduce stress and anxiety. 8 different speakers, sign up below! 

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