Self-Care

A Crystal or Two for Sleep

Ever thought of using a crystal to help you snooze? Enhancing your sleep routine with the gentle energy of crystals can be... Read More...

Navigating the Maze of Self-Hate

Self-hate is such a strong word. Yet so many of us can experience it. It also goes under the guise of self-loathing... Read More...

Tips for Protecting Your Inner Calm and Peace

How cool, calm and collected are you? Between juggling family life, jobs, socialising and all other manner of things which are part... Read More...

Being Your Own Cheerleader and Creating Positive Self-Talk

Creating change and forming new habits can be really exciting. As with any changes, first and foremost they start with our own... Read More...

Imposter Syndrome: What is it and what can I do to overcome it?

What is Imposter Syndrome? Imposter Syndrome is defined as “the inability to believe that your own achievements are a result of your... Read More...

Adjusting to Life Events

Adjusting to life events means the process of adapting and coping with significant changes or experiences that occur within our lives. We... Read More...

Put a Spring in Your Step

Spring is a time of renewal and growth. As we go forward once more into the promising season of Spring, it's the... Read More...

10 Ways To Tell When Anxiety Is Affecting Your Relationship

A relationship can be a work in progress at the best of times. But throwing anxiety into the mix can make things... Read More...

Being Your Authentic Self

How easy is it for you to be your authentic self? Sometimes the root cause of your unhappiness is trying to be... Read More...

What Makes You Smile?

It is a known fact that finding something or someone to put a smile on your face can really help improve a... Read More...

5 Simple Meditations You Can Use to Defuse Festive Stress [Listen Now]

Tis the season to be jolly right? Not when festive stress starts showing its ugly head it's not!  Stress can sometimes feel... Read More...

What 7 Wellness Experts Say About the Best Ways To Naturally Manage Insomnia

The joys of insomnia and restless nights! Despite sleep being a natural process, we can all experience times when our sleep pattern... Read More...

The Impact of Menopause on Identity

The menopause used to be referred to as ‘The Change’, this feels like a much more appropriate and defining term.  With change... Read More...

Lucy’s Story: Even As A Bereaved Mother, Amongst Suffering There Can Be Joy

Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is a talk... Read More...

4 Simple Ways To Squeeze Self-Care Into Your Busy Lifestyle

However, trendy and self-indulgent the word ‘self-care’ might seem, it’s actually a pretty essential ingredient within our lives. Without it you’re on... Read More...
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