Alexis and Ursula (Wellbeing Umbrella)

Together, Alexis Dowd & Ursula Wood are the driving force behind Wellbeing Umbrella! They not only connect health and wellness seekers to a world-full of choice and variety. But through their Wellbeing Umbrella platform, FREE wellness events and collaborative efforts, they also support people-centred folk to work together to help increase awareness of the varied wellbeing treatments and solutions on offer. Plus they raise funds for those less able to access wellness support. Follow us on our social media channels or learn more 'About us' from the icon links below.

Navigating the Maze of Self-Hate

Self-hate is such a strong word. Yet so many of us can experience it. It also goes under the guise... Read More...

10 Ways To Tell When Anxiety Is Affecting Your Relationship

A relationship can be a work in progress at the best of times. But throwing anxiety into the mix can... Read More...

From Despair to Repair – Our Story Alexis & Ursula

There was a time when Alexis and I (Ursula) loathed to share our mental health stories. We were painfully uncomfortable... Read More...

Wellbeing Gift Ideas for Mother’s Day

Mother’s Day, the opportunity to show some extra love and appreciation for mothers. Plus, all those amazing people playing motherly... Read More...

5 Free Wellness Resources to Help You Thrive

We have rounded up five fabulous wellness resources to help you tackle relationships, stress, anxiety, overwhelm and being time-poor! We... Read More...

Complementary Therapy – Six Examples and How They Can Help

There are several reasons why people reach out and use complementary therapy. Some look for treatments and practices that they... Read More...

Valentine’s Day Ideas for Wellbeing Lovers

Okay, so Valentine's Day (14th February) is all about love and expressing appreciation. The most loving day of the year... Read More...

Self-Esteem: 3 Powerful Ways to Boost It (From the Experts)

Self-esteem is something we all desire more of at some time in our life. Yet, what exactly is it and... Read More...

2023 Must Do Wellness Tips

Looking for ways to improve your health wellness this 2023? Whether the New Year is fast approaching or in full... Read More...

Natural Pain Relief Solutions (From 8 Wellness Experts)

There are many natural pain relief solutions available for those who prefer not to reach for the pain killers! However,... Read More...

5 Simple Meditations You Can Use to Defuse Festive Stress [Listen Now]

Tis the season to be jolly right? Not when festive stress starts showing its ugly head it's not!  Stress can... Read More...

7 Ways to Set Healthy Boundaries with Family this Christmas

Psst, are you secretly dreading spending time with your family this Christmas? Despite the festive period being a magical time... Read More...

When Stress Gets Too Much – 8 Effective Self-Help Ways to Cope (From the Experts)

It can be easier said than done to keep stress at bay and prevent yourself from becoming overwhelmed. Life has... Read More...

5 Natural Therapies to Combat Stress

Do you know of any natural therapies to combat stress? Although stress is natural. When your body no longer returns... Read More...

8 Reiki Health Benefits (From the Practitioners)

There are so many reported Reiki health benefits and reasons why people love this simple healing technique. So much so,... Read More...

How Mindfulness Can Be a Super Power When Tackling Overthinking

Overthinking where do we start! Do you sometimes find it hard to stop going over and over things in your... Read More...

5 Unique Massage Types and Their Health Benefits (From the Therapists Themselves)

Have you ever had a massage? It’s one of the most popular therapies out there for you to experience. In... Read More...

What 7 Wellness Experts Say About the Best Ways To Naturally Manage Insomnia

The joys of insomnia and restless nights! Despite sleep being a natural process, we can all experience times when our... Read More...

6 of the Top Holistic Treatments to Relieve Migraines

When a migraine strikes it can feel more than a ‘really bad headache’! An intense pulsing or throbbing pain down... Read More...

From Burnout To Calmpreneur – Suzannah’s Story

Welcome to Walked A Mile In Your Shoes, a video series for and about wellness seekers and providers. This is... Read More...
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